In this episode I discuss the challenge of taking time for yourself as a mother, and the issue of being touched out as a mom being overly normalized.

20 minutes to yourself

<p>In the show I talk about how I parent, how I feel as a parent, and how I take care of myself as a parent. I'm sure there will be lots of different topics about mental health and parenting along the way. Thanks for tuning in!</p>

Health & Fitness

Mental Health

Parenting

Kids & Family

In the show I talk about how I parent, how I feel as a parent, and how I take care of myself as a parent. I'm sure there will be lots of different topics about mental health and parenting along the way. Thanks for tuning in!

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Take care of yourself

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