Over the years, some school districts around the country have gotten rid of recess to make more time for academics. But studies show that recess has many benefits -- and not just increasing physical activity. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Michelle Carter, a senior program manager for the Society of Health and Physical Educators or SHAPE America, about the campaign to bring back recess. Carter has also served as a health

Of all the factors that influence our well-being, our environment itself is one often overlooked. We consider exercise and nutrition, sleep and stress -- but new research suggests that an optimal, “green” environment may be more influential than previously understood, increasing both productivity and overall health in the workplace and beyond. To learn more about the latest in green environments, “Take Care” was joined by Piers MacNaughton , associate director of the Healthy Buildings Program at

Whether you’re nine or 90, falls pose a risk to anyone on their feet. They can be unexpected, startling, and dangerous – especially as we get older – and as the leading cause of concussion and traumatic brain injury, it’s important to know what we can do to protect ourselves, should we take a tumble. To find out about the right way to fall, “Take Care” spoke with physical therapist Jessica Schwartz , who works with athletes and individuals with prosthetic limbs on how to prevent falls and

Companies are always looking for ways to make their employees more productive. Now, a new study shows that making buildings more environmentally friendly, or “green,” can make them healthier for the workers inside -- and improves those workers' cognitive functions. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Piers MacNaughton, an associate director of the Healthy Buildings Program at the Harvard Center for Health and the Global

Characterized by painful inflammation and stiffness of the joints, arthritis is an affliction that ails many. As weight-bearing joints, the knees are particularly prone to the most common form of arthritis, osteoarthritis. In an effort to find relief, some may consider surgery and medication. For others, corticosteroid injections in the knee have become an effective means to combat their osteoarthritis. To find out more about these knee injections and their effectiveness, “Take Care” spoke with

Often when we think of therapy, we imagine an office complete with a desk, a chaise lounge, and a clinician with a clipboard. But as technology continues to transform the way we live, changes in therapy are yet another sign of the times. Different from traditional, in-person therapy, online therapy has its own criteria and benefits, and is becoming an increasingly popular option for individuals seeking mental health treatment. To find out more about online therapy, “Take Care” spoke with

Technology is transforming many aspects of medicine -- including psychotherapy. Online talk therapy is a growing business. But is it as effective as traditional therapy? And does talking about your personal issues over the internet with a therapist remain private and secure? This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Lynn Bufka, associate executive director of practice research and policy at the American Psychological Association,

Getting protein during a sit-down meal may not be hard, but getting more protein in snacks can be more difficult. Many protein-rich foods like meat are hard to consume when you’re on the go. This week on "Take Care," nutritionist Joan Rogus discusses protein’s role in our diet and the various snacks that are packed with it, including some surprising ones. Rogus is a registered dietician in central New York who has her own private practice in Syracuse.

For many women, breast cancer screenings are an important consideration for their health and peace of mind. In recent years, however, screening recommendations have changed, and some may be left unsure of what to do. When is the right time for a baseline mammogram? And how often again after that? To answer these questions and more, “Take Care” was joined by Dr. Jane Charlamb , director of the Division of Breast Health and Lactation Medicine in the Obstetrics and Gynecology Department at SUNY

The guidelines for screening for breast cancer have changed over the years. This has led to a lot of confusion among women about who needs to be screened and when. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Jayne Charlamb, Director of the Division of Breast Health and Lactation Medicine in the Department of Obstetrics and Gynecology at SUNY Upstate Medical University in Syracuse, about why the guidelines have changed and what the