Take Charge of Your Life with Dr. Arin Reeves

Why do so many women feel tired of being tired—even after eight hours of sleep?

In this powerful episode of Smart Women Talk, host Katana Abbott sits down with bestselling author and leadership consultant Dr. Arin Reeves to unpack the real reason women are burned out—and why “self-care” isn’t the solution.

Discover how to identify and plug the “energy leaks” in your life, set boundaries that actually hold, and manage your energy (not just your time). Arin also breaks down the misunderstood stress gap between men and women in the workplace—and how women can reclaim their power without guilt or exhaustion.

Topics include:

• Why self-care can sometimes add stress
• The “canoe with holes” metaphor for burnout How to identify what’s draining vs. energizing you
• The three kinds of energy: physical, cognitive, and emotional
• Practical steps to delete, delegate, and reset

Learn more about Arin and her latest book In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired at arinreeves.com.

Subscribe for more empowering conversations at SmartWomenTalk.com.