Hey Babes!! Today's episode we talk about when you workout is the intention to burn calories or to move your body to feel great?? I discuss if you feel unmotivated to workout during your intuitive eating journey how do you regain motivation to workout again?

I would love to connect with you babes!! Come say Hi on my other platforms!

https://www.instagram.com/jessiewatkins__/

https://www.tiktok.com/@jessiewatkins__?lang=en

https://www.youtube.com/

https://twitter.com/JessieWatkins__

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Hey Babes! I bet it's super frustrating when you reach your goal weight by spending months restricting calories and saying no to your favorite foods just to gain it all back. Or maybe you've lost the weight, but the restrictive habits and behaviors you've developed while dieting stick with you and you continue pursuing these habits, which is just leading you to a super restrictive lifestyle.
In this episode I explain WHY does this happen and what to do to get out of your restrictive habits. 

I would love to connect with you babes!! Come say Hi on my other platforms!

https://www.instagram.com/jessiewatkins__/

https://www.tiktok.com/@jessiewatkins__?lang=en

https://www.youtube.com/

https://twitter.com/JessieWatkins__

https://www.facebook.com/groups/945662249262843

Hey Babes, today is a very special episode as it is a huge milestone in my "All In" Take Control Journey. If you couldn't tell from the title... well I got my period back!!! I don't remember the last time I've had a read full blown period, and to be honest I had no idea it was going to come back this fast. I do think this "All In" approach was a huge contributing factor to getting it back so quickly. That is why I am going to take you through the steps of what I did to get it back. This is a 100% approach and I need you guys to go "All In" and Take Control to truly heal.

I would love to connect with you babes!! Come say Hi on my other platforms!

https://www.instagram.com/jessiewatkins__/

https://www.tiktok.com/@jessiewatkins__?lang=en

https://www.youtube.com/

https://twitter.com/JessieWatkins__

https://www.facebook.com/groups/945662249262843

If you are tired of counting calories or tracking macros this podcast episode is definitely for you. I will take you through the steps to end the hours of tracking every ounce of your food, and looking at food as just a number to finding food freedom with intuitive eating. That's right! I will share with you how you can start implementing in these steps to lead you on your way to living a life without tracking and to eating for health not aesthetics.
Finding food freedom is possible.

I would love to connect with you babes!! Come say Hi on my other platforms!

https://www.instagram.com/jessiewatkins__/

https://www.tiktok.com/@jessiewatkins__?lang=en

https://www.youtube.com/

https://twitter.com/JessieWatkins__

https://www.facebook.com/groups/945662249262843

Hey Babes, This is the audio version from my most recent YouTube video. It’s been two weeks of eating freely from tracking macros, not weighing myself, & trying to learn how to listen to my body. In this episode you will see how my body is changing during this Take Control Journey & with this new freedom. You will hear what I am finding difficult when making food choices & mentally what battles I am fighting. 

The video version is uploaded to my YouTube channel.

https://youtu.be/HwFbi4aQFJU

I would love to connect with you babes!! Come say Hi on my other platforms!

https://www.instagram.com/jessiewatkins__/


https://www.tiktok.com/@jessiewatkins__?lang=en


https://twitter.com/JessieWatkins__


https://www.facebook.com/groups/945662249262843

Hey Babes, I have been submerged in diet culture for 10+ years of my life. This episode is my 1st podcast episode ever & that’s scary as shit, but I want to share my journey of recovery & discovery of love for my body & finding food freedom. I hope my story & sharing my journey will help you babe if you too are struggling with self-love & food freedom.