You know you need to take your negative thoughts captive, but what does that mean and how does it work? Is this just false positivity? No!

In this episode of Loving That Midlife, you'll find out:

• Why our thoughts are so important and how they shape our reality,
• How journaling can help us reflect and recognize our thoughts,
• How our thoughts, feelings, and actions lead to our results, and 
• How using the "Creation Cycle" can help us take control of our thoughts to get control of our lives. 

I'll also share a personal story or two about managing negative thoughts and feelings around midlife challenges and hormonal changes. 

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Website: www.loribuckcoaching.com