Hi there..  This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation.

Here are my manifestation tips.

There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity.
So, how do we manifest effectively?

1. Fall in love with your end goal. Immerse yourself in the emotion that manifesting this result will make you feel.

2. Act and think as if it has already happened. Write or record your feelings in the present tense e.g., I am so grateful that… Imagine yourself in a movie scene with the manifestation complete, imagine it daily.

3. Be grateful for your life now. Gratitude is a strong manifestation magnet so the more gratitude you feel, the more you’ll attract.

4. Take aligned actions when they arise. Listen to your gut and heart and act on them, even if they seem obtuse or strange. They are life’s nudges.

5. Be patient. Life’s schedule isn’t your schedule, so let life unfold it when the time’s right.

Cheers
Elle 💜

Remember to follow me on Instagram,
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or Facebook
https://www.facebook.com/heymercico

Or for direct contact, drop me an email.
[email protected]

Hey hey, welcome back.

May is the final month of autumn. How quickly is this year going?

There have been some things that have been bubbling around in my psyche, some changes I have been wanting to make but somehow I make some progress then get derailed. So I've decided that a new month is a good time to challenge myself to make some changes for my lifestyle.

31 days
3 intentions

I decided to share for a few reasons which are in the episode so take a listen.

And if you want to join me for a challenge then check these tips out.
1. Choose the change you want to make
2. Choose a timeframe
3. Decide on a strategy
4. Get thoughts aligned.

I go into more detail during the episode so press play now.

Imagine achieving what you want to achieve in May and how good that will feel?
Let's do this together.

Email me if you want an accountability buddy.

Cheers
Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
[email protected]

Howdy 🥰

My track record in relationships has been a shitfight to be honest. I have been married 3 times, had numerous shorter and medium relationships and lots of non-starters.

If I knew then what I know now, my history would look entirely different.

I've been intentionally studying the qualities of  masculine and feminine energies and how they present in me and my relationships. It's been fascinating to be honest.

What I have realised is that my MO is to enter into a relationship based on physical attraction and hoping it would translate into emotional attraction. With challenging and unsuccessful results.

But as always, now that I know better, I will do better.

Take a listen to see if you resonate.

I love you.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
[email protected]

Hello 💜💜💜

Yesterday, April 16th, was the birthday for two of my loves, Chloe and Declan. It's a time of big mixed emotions, of flooding memories, of wonderful celebration and deep missing.

During this sharing I get very vulnerable on how it felt to lose Chloe, the confusion and the avoidance of emotions. And how it feels now to have Declan to celebrate.

It's more story than wisdom except I really want to encourage you to honour, acknowledge and express your emotions so they don't get emboldened in your storage closet. They'll always appear so you may as well deal with them in the original state.

I love you.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
[email protected]

Hey there gorgeous soul. 💜

Today's episode is an overview of what I consider the 101 of Personal Development- Living at Effect V Living at Cause.

Learning the difference between living at Effect & living at Cause is a good place to start.

Effect behaviours
- lacks self worth
- doesn't take responsibility
- blames others
- has a victim mentality
- control is your favourite strategy
- pretender

Cause behaviours
- high level of self responsibility
- admits mistakes & learns from them
- witness consciousness
- responds rather than reacts
- is honest with self & others
- continual learning is important

I also explain the benefits of living at Cause.
So take a listen and if you want to something foundationally brilliant to improve your relationship with Self, start taking full responsibility and live at Cause.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
[email protected]

Momentum = Moment + Moment + Moment

Micro actions to build momentum and forward motion.

No pressure.
No overwhelm.
Reduces procrastination.

1. Set a sustainable timeframe
2. Brain dump all the actions and tasks that are required
3. Pop them into categories by urgency or priority
4. Commit to a chunk of time each week to complete an action
5. Celebrate your progress

Reach out if you have questions or need some support.

I'm always here for you.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
[email protected]

And when I say team, I mean it in an unorthodox way.
I mean a combo of your soul/spiritual energies, your here & now humans and your professional healing humans.

A three fold team to help you navigate life, to heal, to grow, to guide, to smooth the way - all of the things to help you live a full and joyful life.

My team members are - Chloe 💜, my Mum & Dad, a few dear girlfriends, my massage therapist, my acupuncturist, my mentor, my personal trainer, God and my barista (haha just jokes).

Who would you elect to your team?

Take a listen, let me know what you think & share your team if you feel called to.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
[email protected]

Hey Hey, happy podcast day.

Why do I bang on about doing inner work? I thought it would be a good opportunity to share some reasons to encourage you to either start, deepen or continue your inner self work.

There is a two fold process – mindset management and emotional embodiment. I had the mindset work down pat for a long time but was repressing and ignoring my emotional baggage, my sh*tbricks, with many distractions. Our unconscious mind is our body and it's where our emotions are stored. When we repress emotions over and over, the body becomes overwhelmed and communicates this by disfunction and disease. So it’s great to be mindset strong and be able to intellectualise an experience but you need the balancing side of emotional awareness.

Reasons to commit to inner Self work.
-       Allows you to move forward out of stuckness
-       Helps you remove emotional and mental blocks connected to trauma
-       Allows you to feel lighter as you unpack your sh*tbrick backpack
-       Helps you clear your lens and experience life with higher energy
-       Fosters a more loving relationship Self

Promotes
-       Self awareness
-       Calm and Peace
-       Macro/Universal perspective
-       Self understanding
-       Self acceptance
-       Empowerment

In the episode I expand so much more on these so take a listen today.

And if you’d like help dipping your toe and committing to work on your Self, let me help and guide you. Send me a text on 0488348830.

Have a great week.

Elle 💜

PS Remember, helping others helps you too so please consider donating a few bucks to Catherine House. There are many many women who are doing it tough. Lets band together and provide Catherine House with more funding so they can help and support more women. You can donate here (https://2023-catherine-house-community-ambassadors.raisely.com/elle-crawford).

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
[email protected]

Welcome to Petit Wisdoms. Quick episodes that you can listen to on the fly where I'll be sharing learnings and stories from my own experiences.

Here's number 1. Making Healthy Decisions for Your Mental, Emotional & Physical Health.

Enjoy

Elle 💜

Welcome back my friend. 💜

This week’s episode is a bit different. It follows up on the episode from 2 weeks ago called, ‘Why It’s Vital That You Start Unlocking The Padlocks On Your Sh*tbrick Backpack .’ If you haven’t listened to it yet, then I’d encourage you to do so before you immerse yourself into this one.

Listen to this episode in a quiet, distraction free location, it’s definitely not suitable for when you are driving, walking or doing anything else active.

I will guide you through a hypnotic journey to help you unpack and release the sh*tbricks that you have been lugging around in your backpack. It’s key that you allow your imagination to direct you and to follow the suggestions I make. This is not logical, it’s magical.

If you want to repeat the meditation, here is a link with the meditation only.

Hypnosis is a powerful tool to access your unconscious mind to help you release repressed emotions, memories or beliefs that are arising when you least expect it. If you have an emotional reaction to an experience, the trigger is current but the emotion likely originated from your early childhood. Consciously trying to eradicate the trigger won’t work, it’s like pushing down a middle domino in a domino run and expecting all the dominoes to fall. You need to push over domino #1.

I hope you find the meditation helpful. Keep a journal handy so you can record any information or ideas after you have finished.

And please reach out if you have any questions.

Are you interested in diving into more of your unconscious mind?

This time discovering your values? Your values are like your personal commandments, they inform how you live your life, make decisions, interact with others and feel about yourself.

Know Your Values is a private coaching program. I will teach you about values, help you discover yours and then create a blueprint to help you live a life aligned with your values.

It includes 4 x 1:1 sessions either in person or online.

In between support via a chosen chat platform.

AND a personalised hypnotic meditation to help you integrate and keep you in momentum.

It’s valued at more than $1000!

I have released 5 programs only for $333.

If you are interested in enrolling, drop me an email [email protected] or send me a private message via Instagram or Facebook, the links are below.

I’d love to help you life in alignment with your values.

As always, I’d love you to consider donating a few dollars to Catherine House. CH
support women to end homelessness in South Australia. The provide an incredible service to women who are doing it tough. To find out more about the Catherine House, check out their new website.

And you can donate through this link.

Thanks so much for listening. Please feel free to share it with a friend or family member who may benefit.

Love Elle 💜💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
[email protected]