Episode 67 is here, and I honestly don't know what to say about it..... it's an interesting one for sure. This week Damian Hall takes the reins (badly) in an attempt to get back at Allie's public shaming of him last month when he failed to score more than 1 point on the Barkley Marathons quiz. Her specialist subject? The life and times of Take That. There's also some useful stuff in here - great coaching advice on how to train for hilly runs when you live in the flatlands, how to run down hills and what the heck is aerobic fitness and how do we build it? Keep your correspondence coming in on the usual channels and if you like what you hear share it with your friends!

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

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