Need a one-woman hype squad?

Call Olympic silver medalist Shannon Bahrke.

Shannon is our 21-Day Challenge cheerleader for the 2022 Winter Olympics.

Here's the ask.

Make a commitment to adopt a renewed focus on physical health and personal growth with the 21-Day Challenge. Each day for 21 days, athletes and other experts will be sharing tips for workouts, nutrition, mental health hacks and more.

Shannon Bahrke is a two-time Olympic medalist in freestyle skiing. She won silver at the 2002 Salt Lake City Olympics and bronze in 2010 at the Vancouver Games.

Her trademark pink hair and energetic personality quickly made her a fan favorite during her 12 years on the US Ski Team.

Post Olympics, Shannon settled in Salt Lake City, Utah.

She's an entrepreneur, a ski ambassador at Deer Valley Ski Resort, a children's book author, and the founder of Team Empower Hour, a collaboration of Olympic motivational speakers.

In March, she'll launch a new online motivational platform called The W.I.L.L. Program aimed at helping women build confidence while helping companies retain top talent.

On this Dying to Ask:

Shannon's expert advice for anyone taking the 21-Day Challenge

How the mantra "just one more" helped Shannon achieve her dreams

How Olympians like Shannon find focus and mental toughness

How you can sign up for "The W.I.L.L. Program" and why Shannon believes it can help companies retain top talent

Please join our 21-Day Challenge!

This time we’ve made a printable calendar if anyone wants to participate and keep track of their goal.

Also, please consider sharing what you’re planning to do or your progress on our interactive bulletin board.

You can submit your challenge here or tweet or post on Instagram using the hashtag #kcrachallenge.