On today’s episode our host Bevin Farrand discusses one of her favorite books, The Four Agreements by Don Miguel Ruiz, where she highlights one particular agreement, “always do your best”.

This agreement can get misconstrued, especially within our society that has put hustle culture on a pedestal. But always doing your best doesn’t necessarily mean doing the most all the time, sometimes doing your best means doing the least.

Putting “always do your best and no more” into practice can drastically change your life, especially for those who are going through major life changes and/or tragedies. 

Bevin discusses how this particular agreement helped her after she lost her husband, and steps you can take to use this agreement to change your life as well.

Tune in to hear this and more!

Topics discussed in this episode:

• What are the four agreements?
• What “always do your best” REALLY means
• Reframing hustle culture
• The power in slowing down
• What to do if you are feeling stuck

The Four Agreements by Don Miguel Ruiz

Sign up for my free download, 10 Essential Questions For Finding Your Six-Dimensional Why™

This episode was produced by Podcast Boutique

Connect with Bevin
Instagram
Facebook
LinkedIn

I have never met a single person who has too much support in their life, and it’s rare to find someone who says they have enough. Although we all need help to bring our big, bold dreams to life, asking for or receiving the right kind of support can be challenging. 

In this episode, I’m sharing what you can do when you feel like you need more support. You’ll learn a common mistake many of us make when seeking support and how to effectively communicate the help you need.  

Top reasons to listen to the entire episode:

• Understand the two elements of support 
• Explore the problem by asking for specific support from specific people 
• Learn how to have an open conversation to ask for the help you need

Full Show Notes Here

Connect with Bevin
Instagram
Facebook
LinkedIn

Disclaimer: I talk about hard things in this episode that may be triggering, like miscarriage and losing people we love.

We can’t always get what we want, but we’ll get what we need. That doesn’t always feel like enough, though, does it?

I have bad news. I'm not going to tell you how to get everything you want in the way you think you want it. In this episode, we’re exploring how you can shift your expectations without lowering your standards. 

Top reasons to listen to the entire episode:

• Explore how things may not always be as easy for someone as it may seem
• Understand how we create extra suffering when we try to fight reality
• Learn what to do when you want the impossible and gain insight into how you can celebrate the things that you have

Full Show Notes Here!

Connect with Bevin
Instagram
Facebook
LinkedIn

Did you know you're already using the Damn Framework in your life? That’s right! You're already doing the damn thing and didn't even know it. 

In this episode, we’re diving into the foundation of the DAMN framework and the four questions to ask yourself when considering your ‘yes.’ I’ll share how you’ve been unconsciously using this process and how you can purposefully use it moving forward to achieve your dreams.

Top reasons to listen to the entire episode:

• Discover the four questions you need to ask when deciding on your big dream or goal
• Understand how you’ve been using this filter to make decisions without even knowing it
• Learn how to consciously apply this process to create amazing things in your future

Full Show Notes Here!

Links & Mentioned Resources:

Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your Goals

Connect with Bevin
Instagram
Facebook
LinkedIn

How do you feel about fear? If you’re honest, are you afraid of fear? Fear can tell us a lot about ourselves that we may not even realize. If you’re someone who spends any amount of time avoiding fear and anxiety, you don’t want to miss this episode.

Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament to what possibilities arise when you love fear and trust your inner knowing.

Top reasons to listen to the entire episode:

• Explore the misconceptions around fear, its purpose, and the importance of accepting fear
• Understand how to take action and respond in moments of fear and anxiety 
• Learn the first thing you can do to start shifting out of that fear so you can become your most authentic self

Full Show Notes Here!

Links & Mentioned Resources:

Learn more about Ben’s course, Fear Alchemy

Listen to The Fear Alchemist podcast

Connect with Ben:

Instagram

Facebook

Linkedin

Connect with Bevin
Instagram
Facebook
LinkedIn

Have you ever felt like you were grieving something, even though no one had died? The truth is there are so many things in life we grieve that have nothing to do with death.

Katie Rössler has been described as the Brene Brown of hidden grief. As a licensed therapist and transformative grief guide with fifteen years of experience, she teaches how to better understand grief that is showing up in our lives and how we can use it as a tool for our greatest growth. Both her books, The New Face of Grief and Giving Birth to Motherhood, have helped people around the world better understand how their life challenges can strengthen who they are versus hold them back.

Top reasons to listen to the entire episode:

• Learn what hidden grief is and the importance of permitting yourself to grieve 
• Explore why our society is so uncomfortable with grief 
• Understand how you can begin processing your own hidden grief 

Full Show Notes Here!

Links & Mentioned Resources:
Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your Goals

Connect with Katie:
Instagram
Facebook
Website

Connect with Bevin
Instagram
Facebook
LinkedIn

Do you feel frustrated with things not happening as fast as you want them to? Maybe you feel like you’re doing all of the things but still not seeing results. While you can’t control how things end up, you can control how you show up. I call this radically loving responsibility.

In this episode, I’m challenging you to look at what you want to create and decide how you can shift your focus from the outcome back to what is in your control.

Are you ready to start seeing real progress and finally achieve your goals? Sign up for my free training at www.threekeysmasterclass.com.

Full Show Notes Here!

Links & Mentioned Resources:

Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your Goals

Connect with Bevin
Instagram
Facebook
LinkedIn

Did you know asking ‘how’ is often the least important question when it comes to achieving your goals? Getting caught up in the ‘how’ can cause you to shy away from even your biggest, boldest dreams. You need to ask yourself only two questions when you first have a great idea. 

Want to know what they are? Well, that's exactly what we're exploring in this episode.

Top reasons to listen to the entire episode:

• Understand why getting caught up in the ‘how’ stops us from dreaming and the questions you need to be asking instead
• Learn how answering the right questions will bring clarity and confidence to your dreams
• Explore how to start crafting your Damn Manifesto and hear my big announcement! 

Full Show Notes Here!

Links & Mentioned Resources:

Bring your dreams to life with the  Do The DAMN Thing Group Coaching Program

Connect with Bevin
Instagram
Facebook
LinkedIn

Did you know that telling people your dream too soon can derail you and stop you from achieving your goals? While we can't (and shouldn't) try to do it alone, it’s essential to have the right support, from the right people, at the right time.

In this episode, I’m sharing how to use layered declarations to build a strong foundation for your goals.

Top reasons to listen to the entire episode:

• Explore what happens when you share your dream too soon and the consequences of making bold declarations
• Discover how to use layered declarations to build confidence, excitement, and clarity as you bring your dream to the world
• Understand the importance of having cheerleaders and gain clarity on when to share your goals with those closest to you

Full Show Notes Here!

Links & Mentioned Resources:

Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your Goals

Connect with Bevin
Instagram
Facebook
LinkedIn

Have you ever felt stuck on a project, even before you began? Have you wondered why that is? The most challenging and overwhelming place to be is always at the start. We lack the momentum to get our feet moving, and it would be so much easier to just stay where we are.

In this episode, I’m sharing how to use micro-actions to build momentum and achieve your goals. You’ll learn how I used micro-actions to accomplish my biggest and boldest dreams, and the steps you can take today to start bringing yours to life, too!

Top reasons to listen to the entire episode:

• Explore the value of micro-actions and how they help to build momentum
• Learn exactly how to break down your goals so you can stop feeling stalled and start taking action
• Explore how I used micro-actions to build my six-figure business and its significance in my decision to move forward with IVF after my husband passed away

Full Show Notes Here!

Links & Mentioned Resources:

Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your Goals

Connect with Bevin
Instagram
Facebook
LinkedIn