Feeling stressed or overwhelmed?

Join our holiday gratitude challenge. Commit to focusing on what you're grateful for every day from Thanksgiving to New Year's Day.

Gratitude is an attitude. It's also the quickest way to improve your mental and physical health.

Science backs that up.

There is a lot of research that supports that being thankful can lower stress and improve your sense of well-being.

And it doesn't take long to start seeing results.

This week, we're taking a look at the power of a simple gratitude practice and encouraging you to join our Gratitude Challenge.

Try one of our three tips each day and see how the

• A 30-second way to make gratitude a habit