Take the Leap met Gillian Bakker

By Gillian

What's Take the Leap met Gillian Bakker about?

Welkom bij 'Take the Leap' - een deep dive in persoonlijke ontwikkeling, spiritualiteit, ademwerk, schaduwwerk, ondernemen en social media. Met Gillian, ademwerk facilitator en coach, en samen met collega experts.

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Take the Leap met Gillian Bakker episodes:

05.27.2024
37: Praktische tips om met je onzekerheid en angst om te gaan
“The opposite of fear isn’t fearlessness. It’s confidence”. Deze quote kwam een tijd geleden op mijn pad en is me altijd bijgebleven. Je angsten in de ogen aankeken heeft niks te maken met niet meer bang zijn, maar juist met...
05.20.2024
36: Ontwikkel je intuïtie. Wat als je moeite hebt met het voelen van je “onderbuikgevoel”?
Intuïtie hoeft niet altijd te verschijnen in de vorm van een onderbuikgevoel! Wist je dat? Hoe ervaar jij intuïtie? In deze podcast aflevering vind je een aantal tips om je intuïtie te ontwikkelen. Maar ook krijg je een beeld op...
05.13.2024
35: Hoe straal je van buiten uit wie je van binnen bent? Authentiek zijn: wat betekent het en hoe doe je het?
Durf je altijd je gevoel te delen? Of nog beter: kun je het? Liggen jouw gedrag en woorden in lijn met wat je van binnen voelt? Hoe kun je ervoor zorgen dat je altijd authentiek jezelf bent en dat met...
05.06.2024
34: Weerbaarheid in het leven. Hoe vergroot je jouw zelfvertrouwen en weerbaarheid door ademwerk?
Iedereen die ademwerk heeft gedaan, weet hoe krachtig het is. Vaak voel je de effecten pas na een langere tijd. Maar één ding is zeker, ademwerk heeft de mogelijkheid jou een sterker mens te maken. Zelf ben ik daar een...
08.30.2023
33: Sensualiteit in moederschap - verlies je vrouwelijkheid niet uit het oog
Sensualiteit, zelf zorg en zelf liefde - het lijkt alsof je daar in je drukke schema nog meer tijd voor vrij moet maken. Maar wat als ik je mindset hierover kan veranderen? Wat als je sensualiteit in ieder moment van...
07.24.2023
32: Emoties volledig uiten - hoe je authentiek jezelf kunt zijn
Heel lang was het ongemakkelijk voor mij om mijn emoties te uiten. Ik kon dat zelfs niet bij mijn psycholoog, want ik werd er gewoon oncomfortabel van. Dat is tegenwoordig (gelukkig) wel anders. In deze aflevering deel ik de stappen...
07.17.2023
31: Een holistisch leven - wat is dat en wat hebben onbewuste patronen (aka schaduwwerk) daarmee te maken?
Vandaag is Pieternel de Winter te gast om te praten over een holistisch leven. Wat betekent het om holistisch te leven? Tijdens het gesprek hebben we het ook regelmatig over onbewuste patronen - ofwel schaduwwerk. Hoe je omgaat met onbewuste...
10.28.2022
30: Must-knows about breathwork ✦ your most asked questions answered!
In this episode, I cover your FAQ on breathwork. Feel completely safe during your sessions and explore the magic of this beautiful practice. If you have any more questions you need answered - please feel free to DM me ☺️...
10.26.2022
29: GUIDED MEDITATION - quick meditation to start your day with more positivity, joy, love and happiness!
A 15 minute guided meditation to start your day with more positivity, happy energy, love and joy. I personally enjoy listening to these types of meditations before I go to work during my commute. But not while driving, of course...
09.05.2022
28: What they don't tell you about grief and losing a parent
Losing a parent was the most devastating and profound thing to happen to me. The grief hits me in huge waves and it comes at the most unexpected times. I feel like I can't really give people an honest answer...
08.10.2022
27: Social media ick - why I have a love/hate relationship with social media. What I do now and some more tips & tricks for business owners who hate social media atm.
Social media has been a big part of my life since 2015. I've shown up on Instagram Stories sharing my life daily for years. But lately, I have been feeling a real social media ick. Maybe it's my millennial age...
08.03.2022
26: What are you subconsciously manifesting? How your shadow side effects your manifestations coming in. Shadow work motivation!
Consciously manifesting is easy: you have a desire, you focus on it, you become determined in your rituals, you practice surrender/gratitude and *boom* it shows up. But what if your manifestations are not coming in? Well, there might be some...
07.27.2022
25: How to detach when manifesting your desires. What does it mean to "detach from the outcome" & common misconceptions when it comes to detachment.
When you watch or listen to any manifestation, law of attraction, law of assumption guru, they will tell you to "detach from the outcome". And I totally get that, but what does it actually mean? What does detachment look like...
07.20.2022
24: Beat the fear of changing jobs. Why it's scary to take the leap and how to upgrade your mindset so that it becomes easier to make life changing decisions
"I don't like my current job. My boss isn't flexible and I can't use all of my creativity. But leaving is just not an option, I'm scared of applying to new jobs". I received this message a while ago from...
04.27.2022
23: Beat stress today with a simple daily adjustment. Create space for yourself during the day!
If there's 1 thing I hate, it's feeling stressed. Luckily I've mastered a daily habit of creating space for myself. What does that mean? What does that look like? In this episode I'll guide you through my favorite techniques to...
03.19.2022
22: Transform the feeling of guilt to your super power! Stop feeling guilty about quitting your sports career. A deeper look into episode 20.
During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I...
03.07.2022
21: Step-by-step process of removing limiting beliefs. How to transform limiting beliefs in your mind.
Limiting beliefs prevent you from living in your highest potential. That's just facts. If you have a fear of judgment, you're afraid to show up online. If you're afraid to show up online, you are unable to promote your business....
02.21.2022
20: Dealing with difficult emotions that come up after quitting your sport. Emotions that come up during big life transitions.
During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I...
02.13.2022
19: Why creating a vision is important. Start with why. Tips on creating your vision board.
When you get into a car, do you just drive? Most likely, no. You have an idea of your end destination. It doesn't really matter what roads you take to get to that destination. Sometimes there are a few roadblocks...
02.05.2021
18: 7 career lessons you need to learn today that will save you time, energy and lots of stress
Have you ever cried at your job? Perhaps because you felt pressured or stressed. You're not the only one. I used to have 10 minute bathroom breaks just to keep my sanity in the office. In this episode, I share...
11.15.2020
17: What to do if you've been fired or are experiencing a career gap. Steps to getting out of the void.
Whether you've been fired, are getting back to work after burnout, have recently graduated or are experiencing some type of gap in your career --> one thing's for sure, it feels like you've fallen into a massive black hole. It...
10.18.2020
16: Tips & tricks for starting a new job or business. Facing fears that come up during a job search.
This week we're discussing 3 fears that come up when job hunting, starting a new business or job. And of course, how to deal with these little voices in our heads. In this episode we'll talk about the key to...
09.26.2020
15: How to make the "right" decision. Making decisions from a place of empowerment rather than fear
You’re at a crossroads. You either turn left. Or you turn right. But how do you know which direction to choose? Making the “right” decision is always a gamble. But there are a few ways to ensure you’re making a...
08.03.2020
14: Action steps to overcoming your biggest fears
Success is on the other side of fear. But what fears do you have anyway? Can you pinpoint the moment a fear became your truth? The word fear is often misinterpreted. When I talk about fear, I’m not talking about...
06.29.2020
13: Healthy stress management tips. How to deal with stress at work. How to create less stress in your life.
Stress is a total buzzkill we all have to deal with. Whether in life or at work. In this episode I'm going to give you my personal favorite tips & tricks on how to deal and AVOID stress. And no,...
06.06.2020
12: Beat overwhelm and tackle your to-do list. Subtle mindset changes that get things done.
We all know what overwhelm feels like. It's stressful. If you're in a period of overwhelm and you're feeling stuck, I have THE mindset shift for you. It's all a matter of what questions you ask yourself and getting yourself...
11.19.2019
11: What to do when you hate social media. What to do when you feel discouraged on Instagram.
www.gillianbakker.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
10.19.2019
10: What's a good Instagram strategy? What are the Instagram trends for 2020? The role of video on social media. Live with Luba Fateeva, Social Shake & Olga Golubova
www.gillianbakker.com Luba Fateeva X Social Shake --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
09.13.2019
9: How to stand out in a saturated market. Best branding tips. Branding with @Studiosheco
www.gillianbakker.com 15% discount on semi custom branding! Use code "instauniverse" www.jaseyv.com (until september 23 2019) --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
08.19.2019
8: How to serve your client on social media
www.gillianbakker.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
08.12.2019
7: How to sell as a coach - sales tips for coaches - how to have discovery calls - sell as a life coach - sales tips for life coaches
www.gillianbakker.com 1:1 social media & sales coaching How to sell as a coach - sales tips for coaches - how to have discovery calls - sell as a life coach - sales tips for life coaches --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
07.06.2019
6: The 6 steps to make your follower a client. A step-by-step process explained!
If you have a social media profile, you must know how difficult it is to convert that follower to a client. It takes werk. Let me tell you what the biggest problem is: it's having call to actions that are way too broad....
06.11.2019
5: Tips on how to define your ideal client
Do you have any idea who your services or products are meant for? I'm sure you've thought of a target audience (female, 25-40, high income), but have you thought of any specific problems your audience might have? The secret to...
04.24.2019
4: Lessons learned in entrepreneurship & my journey so far
Have you always wanted to be an entrepreneur? I know I have. Ever since I was little, I had this feeling I wanted my own business. Little did I know it was going to be such a long journey to...
03.16.2019
3: How to write converting captions on Instagram. The secret formula to captions that trigger engagement.
Do you use Instagram for business? Great, then this podcast is for you. In this episode, I'm covering how to write converting captions. Captions that trigger engagement from your audience. When people use Instagram, they want to be entertained, informed...
03.05.2019
2: How to use DMs to hack the Instagram algorithm. DM-ing your followers on Instagram & relationship selling
In 2019, it's all happening in the Instagram DMs. I'm talking sales. By investing in your followers on Instagram and by having a relationship with them, it will be easier to pitch your products and sell them. How to build...
02.21.2019
1: How to use content marketing effectively & 3 types of readers you have to create content for
Does sharing your secret sauce online sound scary to you? Then listen to this podcast. We're going to cover WHY content marketing is a very effective strategy & WHY you shouldn't be hesitant of sharing your knowledge online. We are...

What's Take the Leap met Gillian Bakker about?

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Take the Leap met Gillian Bakker episodes:

37: Praktische tips om met je onzekerheid en angst om te gaan

36: Ontwikkel je intuïtie. Wat als je moeite hebt met het voelen van je “onderbuikgevoel”?

35: Hoe straal je van buiten uit wie je van binnen bent? Authentiek zijn: wat betekent het en hoe doe je het?

34: Weerbaarheid in het leven. Hoe vergroot je jouw zelfvertrouwen en weerbaarheid door ademwerk?

33: Sensualiteit in moederschap - verlies je vrouwelijkheid niet uit het oog

32: Emoties volledig uiten - hoe je authentiek jezelf kunt zijn

31: Een holistisch leven - wat is dat en wat hebben onbewuste patronen (aka schaduwwerk) daarmee te maken?

30: Must-knows about breathwork ✦ your most asked questions answered!

29: GUIDED MEDITATION - quick meditation to start your day with more positivity, joy, love and happiness!

28: What they don't tell you about grief and losing a parent

27: Social media ick - why I have a love/hate relationship with social media. What I do now and some more tips & tricks for business owners who hate social media atm.

26: What are you subconsciously manifesting? How your shadow side effects your manifestations coming in. Shadow work motivation!

25: How to detach when manifesting your desires. What does it mean to "detach from the outcome" & common misconceptions when it comes to detachment.

24: Beat the fear of changing jobs. Why it's scary to take the leap and how to upgrade your mindset so that it becomes easier to make life changing decisions

23: Beat stress today with a simple daily adjustment. Create space for yourself during the day!

22: Transform the feeling of guilt to your super power! Stop feeling guilty about quitting your sports career. A deeper look into episode 20.

21: Step-by-step process of removing limiting beliefs. How to transform limiting beliefs in your mind.

20: Dealing with difficult emotions that come up after quitting your sport. Emotions that come up during big life transitions.

19: Why creating a vision is important. Start with why. Tips on creating your vision board.

18: 7 career lessons you need to learn today that will save you time, energy and lots of stress

17: What to do if you've been fired or are experiencing a career gap. Steps to getting out of the void.

16: Tips & tricks for starting a new job or business. Facing fears that come up during a job search.

15: How to make the "right" decision. Making decisions from a place of empowerment rather than fear

14: Action steps to overcoming your biggest fears

13: Healthy stress management tips. How to deal with stress at work. How to create less stress in your life.

12: Beat overwhelm and tackle your to-do list. Subtle mindset changes that get things done.

11: What to do when you hate social media. What to do when you feel discouraged on Instagram.

10: What's a good Instagram strategy? What are the Instagram trends for 2020? The role of video on social media. Live with Luba Fateeva, Social Shake & Olga Golubova

9: How to stand out in a saturated market. Best branding tips. Branding with @Studiosheco

8: How to serve your client on social media

7: How to sell as a coach - sales tips for coaches - how to have discovery calls - sell as a life coach - sales tips for life coaches

6: The 6 steps to make your follower a client. A step-by-step process explained!

5: Tips on how to define your ideal client

4: Lessons learned in entrepreneurship & my journey so far

3: How to write converting captions on Instagram. The secret formula to captions that trigger engagement.

2: How to use DMs to hack the Instagram algorithm. DM-ing your followers on Instagram & relationship selling

1: How to use content marketing effectively & 3 types of readers you have to create content for

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