This week, Jamie encourages listeners to put positive energy into the world by focusing on helping others.

This week, Jamie talks about getting on track if you've found yourself in a rut of bad habits.

This week, Jamie encourages listeners to unplug from the world and give themselves a mini vacation by taking a long walk and being present with themselves for a couple of hours.

This week, Jamie encourages listeners to allow them to get distracted - and to turn those distractions into a reward system to help them accomplish more throughout their week.

This week, Jamie encourages listeners to take a leap of faith and go after their dreams by pursuing something that scares them.

This week, Jamie encourages listeners to embrace life's traffic jams and detours and look at them as opportunities to adjust your plans and adapt.

This week, Jamie gives his halftime speech to motivate listeners to get back out there and make the most of the second half of 2019.