Take Up Space Project

In this heartfelt episode of Take Up Space, host Taryn Pascal reflects on the expectations placed on new mothers and the challenge of balancing personal ambitions with parenthood. She shares her personal experiences as a new mom, breaking down the myth that motherhood means putting everything else on hold. Taryn discusses the importance of flexibility, structuring work while parenting, and redefining rest in ways that feel fulfilling. She also emphasizes overcoming mom guilt, finding joy in small moments, and building a strong support system. This episode is a must-listen for new and expecting moms looking to navigate their journey with intention and grace.

Timestamps:

Feeling overlooked because you're not the loudest voice in the room? This episode of Take Up Space challenges the traditional notion of leadership, offering a powerful perspective for quiet professionals, especially Black women and women of color who often feel pressured to change their natural communication style.

Host Taryn Pascal deconstructs the myth that leadership requires being loud, instead highlighting the profound strengths of quiet leaders. She explores how qualities like deep strategic thinking, exceptional listening skills, and the ability to build genuine trust are invaluable leadership traits often overlooked in traditional workplace environments.

Packed with practical strategies and personal insights, this episode is a game-changing guide for introverted professionals seeking to embrace their authentic leadership style, manage their energy, and create meaningful influence without changing who they are.

Timestamps:

Are you feeling stuck, waiting for permission to pursue your dreams? This episode of Take Up Space offers a transformative roadmap for anyone struggling to take bold steps towards their goals. Host Taryn Pascal breaks down the invisible barriers that hold people back, providing a practical framework for personal empowerment and self-belief.

Diving deep into the challenges that prevent action—fear of failure, seeking external validation, self-doubt, and endless overthinking—the episode provides listeners with actionable strategies to overcome these mental blocks. The "Bet on Yourself" framework offers a step-by-step approach to transforming hesitation into confident action.

Perfect for professionals, entrepreneurs, and dreamers feeling stuck, this episode is a powerful reminder that your dreams are valid, and you have the power to make them a reality. Learn how to silence your inner critic, embrace your unique strengths, and take meaningful steps towards your goals.

Timestamps:

[00:01:00] - Understanding personal roadblocks

[00:07:00] - Breaking down barriers to action

[00:12:00] - Introducing the "Bet on Yourself" framework

[00:20:00] - Building a supportive network

[00:23:00] - Celebrating personal wins

Want to take your journey of taking up space offline? Grab our exclusive ⁠Take Up Space card deck here⁠! Interested in learning more about our annual retreats ⁠@theblackplatformco_ ⁠, ⁠click here. ⁠
Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.

Summary

In this episode of the Take Up Space podcast, Taryn Pascal discusses the importance of Black women and women of color recording their fitness journeys on social media. She shares her personal journey in fitness, the challenges of sharing workout videos on social media, and the fear of judgment and perfectionism that often holds people back. Taryn emphasizes the significance of representation and encourages listeners to overcome their fears and share their own stories and journeys in fitness.

Chapters

04:27 Overcoming Fear and Embracing Visibility

08:24 The Importance of Representation in Fitness

12:30 Strategies for Posting Workout Videos

15:56 Encouragement to Share Your Story

16:38 Introduction to the Take Up Space Podcast

16:56 Engagement and Community Building

Summary

In this episode of Take Up Space, Taryn Pascal interviews Kayla Countryman, a holistic wellness coach and yoga instructor. They discuss Kayla's journey from working in a marketing agency to launching her own business, Authentically K, which focuses on empowering women of color. The conversation emphasizes the importance of taking up space, overcoming fear, and defining success on one's own terms. Kayla shares practical self-care tips for Black women, highlighting the significance of nutrition, movement, sleep, and stress management in achieving wellness and personal fulfillment.

Chapters

03:47 Empowerment Through Community: The Role of Black-Owned Businesses

06:33 Taking Up Space: The Importance of Voice and Identity

09:39 Internal Reflection: The Key to External Success

12:15 Overcoming Fear: The Path to Authenticity

15:17 Defining Success: Beyond Accolades and Money

17:56 Wellness for Black Women: Practical Self-Care Tips

21:00 The Power of Dreams: Creating a Vision for Success

23:32 Final Thoughts: Embracing Your Worth and Purpose

41:56 Introduction to the Take Up Space Podcast

42:14 Engagement and Community Building

To learn more about Kayla and her wellness offerings follow her on Instagram! She's giving away a discount to anyone who signs up from this podcast episode, learn more here!

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Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.

Plus, grab your exclusive ⁠⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠⁠to support you on your journey to taking up space.

If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

Summary

In this episode of the Take Up Space podcast, Taryn Pascal speaks with Brandi Bogan, a certified birth and postpartum doula, about the importance of taking up space, self-advocacy in healthcare, and the vital role of doulas in supporting Black women and women of color during pregnancy and postpartum. They discuss the significance of feeling seen and heard, the need for community support, and the financial considerations surrounding doula services. Brandi emphasizes that every woman deserves a doula and that having one can lead to a more empowered and positive birth experience.

Chapters

04:32 The Role of a Doula

08:18 Taking Up Space

11:50 Advocacy in Healthcare

16:43 Personal Experiences with Doula Support

24:58 Navigating Early Pregnancy and Support Systems

27:12 The Importance of Personalizing Birth Experiences

30:22 Understanding Doula Services and Their Impact

34:32 Advocacy and Support in Healthcare

38:11 Accessing Doula Services: Overcoming Barriers

41:29 The Role of Community and Support in Maternal Health

46:21 Funding Doula Services: Creative Solutions

51:57 Final Thoughts: The Necessity of Doula Support

54:36 Introduction to the Take Up Space Podcast

54:54 Engagement and Community Building

To learn more about Brandi and her Doula services connect with her here!

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Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.

Plus, grab your exclusive ⁠⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠⁠to support you on your journey to taking up space.

If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

Summary

In this episode of the Take Up Space podcast, Taryn Pascal engages in a deep conversation with Angela Carlberg, a community development professional. They explore the concept of taking up space, the importance of embracing differences, and the evolving relationship with one's body. Angela shares her insights on community, accountability, and the significance of wellness and care, particularly for Black women. The discussion emphasizes the need for open dialogue, the challenges of navigating identity, and the power of community in fostering growth and support.

Chapters

05:08 Taking Up Space: A Personal Perspective

07:44 Embracing Differences and Identity

12:57 The Journey Through Sports and Body Image

18:05 Navigating Racial Identity and Belonging

32:21 Interrogating Space and Identity

34:35 The Importance of Community Care

47:12 The Role of Community in Wellness

53:38 Navigating Fear and Vulnerability in Community

01:01:44 Introduction to the Take Up Space Podcast

01:02:02 Engagement and Community Building

To be in community with Angela follow her on Instagram and LinkedIn!

_________________

Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.

Plus, grab your exclusive ⁠⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠⁠to support you on your journey to taking up space.

If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

Summary

In this episode of the Take Up Space podcast, Taryn Pascal speaks with Nicole Gray, founder of Renewed Impact, about the importance of taking up space, especially for Black women. They discuss the journey of empowerment, the challenges faced in corporate America, and the significance of representation. Nicole shares her personal experiences, including being laid off and starting her own coaching business, emphasizing the need for women to embrace their worth and take risks. The conversation also touches on motherhood and the importance of self-care and grace in parenting.

Chapters

00:00 Empowering Women Through Coaching

02:34 Taking Up Space: A Personal Journey

05:59 Navigating Layoffs and New Beginnings

12:53 Creating Renewed Impact: A Love Letter to Self

20:30 Embracing Entrepreneurship and Overcoming Fear

25:21 Embracing Your Inner Strength

28:44 Owning Your Life

33:14 The Journey of Motherhood

40:48 Finding Your Voice and Support

44:34 Introduction to the Take Up Space Podcast

44:52 Engagement and Community Building

To learn more about Nicole and her leadership offerings, ⁠connect with her on Linkedin and her website! ⁠

_________________

Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.

Plus, grab your exclusive ⁠⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠⁠to support you on your journey to taking up space.

If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

Summary

In this episode of the Take Up Space podcast, host Taryn Pascal engages in a deep conversation with Ronnie Dickerson Stewart, a leadership and career management coach. They explore the importance of taking up space, the challenges of motherhood, and the journey of entrepreneurship. Ronnie shares her personal experiences, including her recent book deal, and emphasizes the significance of self-awareness, values, and the audacity to live authentically. The discussion highlights the need for individuals, especially women, to embrace their identities and take bold steps in their careers and lives.

Chapters

00:29 Meet Ronnie Dickerson Stewart: The People's Champ

01:08 Creating Aligned Workplaces and Career Experiences

01:14 Introduction to the Take Up Space Series

02:04 Ronnie's Journey to Advertising and Coaching

06:21 Celebrating Ronnie's Book Deal

08:45 Defining Taking Up Space

11:58 Taking Action in Fear

19:40 The Role of Motherhood

30:21 Final Thoughts and Self-Reflection

To learn more about Ronnie and her book and leadership journey, connect with her on Linkedin!

Want to learn more about OhheyCoach, follow her on Instagram!

_________________

Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠Bet On Yourself E-book—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.

Plus, grab your exclusive ⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠to support you on your journey to taking up space.

If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

What if taking up space wasn’t a revolutionary act, but a natural part of your everyday life?

In this trailer episode of the Take Up Space Podcast, host Taryn Pascal, founder of The Black Platform Co., introduces the mission behind this show—empowering Black women and women of color to embrace their full selves.

Taryn shares her journey of creating spaces like⁠⁠ The Black Platform Retreat⁠⁠ and how witnessing true representation and community has shaped her belief in the power of showing up fully. Through this podcast, she extends that mission beyond retreats, bringing conversations with leaders in wellness, fitness, DEI, leadership development and more.

Learn about the ⁠⁠Bet On Yourself framework⁠⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.

Subscribe now and join us as we redefine what it means to take up space.

Plus, grab your exclusive ⁠⁠Take Up Space affirmation cards ⁠⁠to support you on your journey to taking up space.