take your time

take your time episodes

December 25, 2024 傾下計 - 年末大掃除
新曆新年前嘅大掃除同農曆新年嘅有啲咩分別？
3 min
November 03, 2024 呼吸練習 - 新月放鬆 fill your cup
Full your cup whenever you need
照顧他人之前先好好照顧自己身心需要
16 min
August 05, 2024 傾下計 - 衣櫃的蛻變
近來更新衣櫃有感，你有冇一啲以年計冇再着嘅鞋同衫？又有冇諗過自己點解唔捨得放手？
11 min
July 23, 2024 呼吸練習 - 回到當下 being in the present
聆聽👂🏻並看見👀用「流動」回到當下
11 min
July 21, 2024 傾下計 - 覺察身心當下需要
一日三餐、定時定量、早睡早起⋯有冇思考過呢啲嘢係咪你身心當下最想要嘅嘢？
4 min
July 05, 2024 傾下計 - 突破「框框」？
跳出舒適圈，突破框框，反而會跌入無盡漩渦🌀！？
6 min
July 03, 2024 傾下計 - 你幾耐無嬲過？
原來「憤怒」係好多時我哋壓抑既情緒，到底係邊啲人事物組成咗呢個計時炸彈？
4 min
June 17, 2024 呼吸練習 - 內在平靜
腦海裏面有好多聲音，用呢個練習俾自己聆聽並釋放。
8 min
June 05, 2024 傾下計 - 我一直誤解左斷捨離!?
為斷捨離平反 - 山下英子小姐的生活原來會不停買野!?
4 min
June 02, 2024 傾下計 - the good old days
你生命當中有冇啲嘢唔捨得放手？有冇諗過係點解呀？🌞分享近來斷捨離嘅感想
6 min

From the publisher's feed

· 呼吸練習/冥想練習