Episode 6 - In this episode I will discuss with you how to start feeling less anxious. I have suffered with severe anxiety and stress in my life through working too hard and becoming burnt out. I will be discussing the importance of talking to a friend who might be able to support you but more importantly you feel and listen to your emotions. We then focus on balancing the four key areas which are: Our Mind, Body, Spiritual awareness and the environment.
Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/
Music: www.bensound.com

Episode 5 - In this episode I will discuss with you how your mood works and how to change it! Monks are the happiest people in the world because they are away from the external noises we all live in today's world. I will provide you with the tools to instantly lift your mood and how to be in a better more times than not. Our mood is important for many aspects in life but ultimately we want to be in a good mood most of the time so that we can move forwards in life and be happy!!
Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/
Music: www.bensound.com

Episode 1 - In this episode I will get you to understand that when building a new habit you must start small and gradually grow towards your desired outcome. This will enable you to become the person you want to be and the identity. Most people do not consider shifting your identity when developing new habits.
I will also highlight three key areas to build new habits: Outcomes, the systems and your identity.
Check it out! Follow me on Instagram @robdenness https://www.instagram.com/robdenness/
Music: www.bensound.com

Episode 2 - In this episode i will be digging deeper if you are existing or living? I'm going to be sharing with you are you working to survive? Are you living your true purpose and passions? What excuses might be holding you back? What challenges we face in our society? By the end of this episode you should be really excited to start taking action and living your life's true purpose.
Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/
Music: www.bensound.com

Episode 3 - In this episode I'm exciting to share with you how to become more productive and successful through a simple morning routine. Creating a morning routine for yourself is essential to a successful life. Waking up earlier will provide you with the freedom of time to focus on your goals and conquer the day with more energy, mindfulness and strength.
Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/
Music: www.bensound.com

Episode 4 - In this episode I will talk to you how life can be a complete distraction and I have 7 tips to help you more focus. These tips will definitely help you to become more efficient and committed when you want to complete that important work project or dream. Check it out! Follow me on Instagram @robdenness https://www.instagram.com/robdenness/
Music: www.bensound.com