In todayand#8217;s FBA Dharmabyte, and#8220;Taking Awareness Deeper,and#8221; Paramabandhu draws on many years of experience as a consultant psychiatrist and Dharma teacher. He invites us to consider the lessons Buddhist techniques around meditation and mindfulness training can bring to the field of mental health and#8211; especially to problems with depression and addiction. In this excerpt, he talks about taking awareness deeper to really get a sense of impermanence ‘in our bones’.

From the talk, and#8220;Mindfulness for Just About Everything,and#8221; given at San Francisco Buddhist Center, 2006