Sign up to save your podcasts
Or
Share Taking back control
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Taking back control
Selina Iddon tackles the challenge of change, emphasizing the importance of controlling what you can in uncertain times. She delves into the dynamics between the primitive and thinking brain, highlighting how understanding their roles can aid in managing change. Selina offers practical steps to help regain control and maintain balance in life. The episode wraps up with weekend encouragement and closing remarks, leaving listeners with a sense of empowerment and readiness to face challenges.
With so much change in our world at the moment it is easy to be left feeling out of control. This episode looks at the simplicity of taking back a feeling of control and balancing our thoughts and feelings so we can continue to be effective and happy in our day to day lives, regardless of our circumstances.
(0:10) Introduction and the challenge of change
(2:09) Controlling what you can
(3:50) The primitive vs. thinking brain
(5:00) Practical steps to regain control and balance
(6:11) Weekend encouragement and closing remarks
View all episodes
By Selina IddonSelina Iddon tackles the challenge of change, emphasizing the importance of controlling what you can in uncertain times. She delves into the dynamics between the primitive and thinking brain, highlighting how understanding their roles can aid in managing change. Selina offers practical steps to help regain control and maintain balance in life. The episode wraps up with weekend encouragement and closing remarks, leaving listeners with a sense of empowerment and readiness to face challenges.
With so much change in our world at the moment it is easy to be left feeling out of control. This episode looks at the simplicity of taking back a feeling of control and balancing our thoughts and feelings so we can continue to be effective and happy in our day to day lives, regardless of our circumstances.
(0:10) Introduction and the challenge of change
(2:09) Controlling what you can
(3:50) The primitive vs. thinking brain
(5:00) Practical steps to regain control and balance
(6:11) Weekend encouragement and closing remarks
More shows like Aussie Mindset Mentor
View all
The Mindset Mentor
13,570 Listeners