Today we are talking about women as caregivers. How do we care for ourselves when we are so busy caring for others?

In Part 2 we discuss many resources that busy women can use to care for themselves so they are then able to care for others. We discuss

• How to fit in a quiet time including our favorite books and apps
• How to add Movement/exercise, even if you only have 10 or 15 minutes
• How to get more fresh food in your diet
• How to deal with pain
• How to come to terms with a new normal
• How to accept that we can't do it all