Mary and Jane chat about what they're learning from the BIble and how they're living it out. In today's episode, Mary discusses why we need to love our enemies, and Jane discusses how the Holy Spirit's creation work also translates to each of our lives.

Resources:

Blue Letter Bible

Bible Hub

Our vision is our compass for the year. Once we have it set, we have a path to follow.

But, you may be wondering, what do I do with it? How do I actually make it happen? Great question!

On today's Spaces of Grace podcast, we'll be talking about how to take your vision and break it into goals, routines, procedures, and habits so you see progress throughout the year.

Two of our favorite quotes from today:

"And He came out and went, as was His habit, to the mount of Olives." Luke 22:39

"These were her rituals, the routines that made her feel alive and connected. Without them, where would she be? Lost." Ben Sherwood

Definitions

Listen as we define routines, procedures, and habits, give examples, and show how they have changed our lives. Be sure you pick your Today's Challenge and start applying what you're learning.

God bless you and thanks for listening!

At Spaces of Grace, we're in the middle of our Happy ReNew Year event. As we work through 31 Days to a New You, we'd like to talk more about how to set goals and create a vision board. This is part of our Small Changes Big Results Series. Whether you've already set your goals for the year or have yet to even think about it, you'll find something here to help you.

"Many are the plans in a person's heart, but it is the LORD'S purpose that prevails." Proverbs 19:21

Today's Challenge

Once you've listened to the podcast, pick one tip we mentioned and start it today. If you've already identified your goals, remember to write them down each day in your journal for 30 days to help cement them in your mind.

Resources

• Vision Board Course
• Canva

Thanks for listening and have a blessed 2025!

Welcome to Spaces of Grace. Today we're (Jane VanOsdol and Mary Kane) are talking about how small tweaks to our souls can make a big difference in our minds, emotions, and will. Let's get started with a favorite scripture.

"As a man thinks in His heart, so is he." Proverbs 23:7

Thoughts Matter

The truth of this scripture is supported by the words of Dr. Caroline Leaf, a communication pathologist and clinical neuroscientist specializing in psychoneurobiology:

"What you are thinking every moment of every day becomes a physical reality in your brain and body, which affects your optimal mental and physical health. These thoughts collectively form your attitude, which is your state of mind, and it's your attitude and not your DNA that determines much of the quality of your life."

Take some time to meditate on Proverbs and Dr. Leaf's words. What do you spend most of your time thinking about? It makes a big difference, because, according to Proverbs, what we think about is what we become.

Definition of Soul

So, how are our thoughts related to our soul?

Let's break that down.

The soul is comprised of our mind, emotions, and will. Encompassed into that is your personality, and the essence of what makes you you. To sum up, I am a spirit. I have a soul. I live in a body. What we think in our mind affects all the rest of us.

Listen to the podcast for more information, including the story of one prophet of the Bible who let his emotions get the best of him. And look for our tips on how to make small tweaks that lead to big changes in your soul.

Resources from the Podcast

1. Switch on Your Brain by Dr. Carolline Leaf.
2. Switch on Your Brain Everyday (readings/devo)by Dr. Caroline Leaf.
3. Managing Your Emotions by Joyce Meyer.
4. Managing Your Emotions (90-day devotional) by Joyce Meyer.

Today on Spaces of Grace we're talking about how making small tweaks to our body can bring about big health changes. From exercise to adopting a food-as-medicine mentality, we can do much to improve our health.

A favorite quote by an unknown author says, "If you want something you've never had, you must be willing to do something you've never done."

Big Question for Today:

Why do we want a healthy body? Shouldn't we just live life and trust God that we will live as long as He wants us to?

While it's true that our lifespan is determined by God, the Bible tells us that our bodies are temples of the Holy Spirit, so we need to care for them. If we want to be effective in our lives, it's important to be as healthy as we possibly can.

Proverbs 31:17 says, "She sets about her work vigorously; her arms are strong for her tasks."

Today's podcast is packed with tips and information to help you on your health journey. Go to Spaces of Grace podcast page for our post and links to all the resources.

Thank you for listening!

*Just a reminder: We are not doctors. We are simply sharing our story and information about what has worked for us. Please always consult with your healthcare practitioner before starting an exercise program or changing your diet.

Can we actually "save our time"? And if we can, what are we saving it for?

Today on Spaces of Grace we're going to talk about time and why it's important not to waste it.

• We share our favorite tips for using our time wisely.
• We share our time saver tips for body, soul, and spirit.
• We ask you to pick a Today's Challenge Goal.

Resources from the Podcast:

• Live Purely Podcast with Elizabeth
• Christine Caine Equip and Empower Podcast
• Val Marie Paper Prayer Journals by Valerie Woerner

Thanks for listening. Check out our website at Spaces of Grace!

Today we welcome International Speaker, Author, and Coach Beth Jones to the podcast. Beth's mission is encouraging women to use their gifts for God's glory, fulfilling their purpose, and living a life they love.

Beth presents her blueprint on how to reach your dreams one small step at a time.

1. Prayer. We can discern God's plans for our dreams by praying and reading His word. Don't rush. Wait on His timing.
2. Preparation. Taking the first step is important because people tend to procrastinate. Preparation may also involve investing in ourselves to reach our dreams.
3. Pursue. Don't be a "wisher." Be a do-er! Take action and learn to finish what you start.

Q & A With Beth

Resources

1. Beth's Website
2. Beth's Books on her Amazon Author Page
3. Beth's Walking With God book

Thanks for listening, and we pray you are encouraged by Beth's teaching. For more information, check out our Spaces of Grace website.

Today we're happy to welcome to the podcast Sarah Lewis. Sarah is a certified personal trainer and plant Mama extraordinaire.

If you recall in the Today's Challenge from The Little Things podcast on June 14 (2024), one of the challenges was to make a small change to benefit your body. I (Jane) suggested getting more fresh food -- and one way is to grow a plant.

Sarah's Method of Growing Plants

Sarah is going to tell us how she does this with no land to grow on and little time to spend on it. Whether you've never grown anything before or you already garden, you will pick up some tips from Sarah - and a recipe booklet she shares of some of her own culinary creations with herbs!

We'll talk about ...

• How to grow if you don't have land.
• Favorite plants to grow.
• How to use your herbs.
• Problems to overcome.
• Good first plants.
• Benefits of growing plants.
• Tips and recipes!

Thanks for listening. Enjoy the podcast.

Many of us have heard Benjamin Franklin's quote, "If you fail to plan, you plan to fail." Today at Spaces of Grace we're talking about how to take charge of our days with thoughtful planning.

God was the Master Scheduler -- after all, He created the whole world in just seven days!

1. We'll look at the Bible for examples of people who led well-planned lives.
2. We'll talk about our personal struggles with planning and scheduling.
3. We'll share our favorite tips and resources.
4. And of course, we have a Today's Challenge for you to try.

We know you're busy; that's why this podcast is under 15 minutes. We're certain you'll find a nugget to help you.

Thanks for listening and be sure to check us out online at Spaces of Grace.

One mistake people make in life is trying to change too much all at once.

We've found that small changes can put us on a path of success that over time lead to big results.

• Today we'll talk about two people in the Bible who made small changes and then saw their lives change in amazing ways.
• We'll discuss how we can do the same thing.
• Finally, we'll ask you to choose 3 Today Challenge Goals - one for your body, one for your soul, and one for your spirit.

Thanks for listening to Spaces of Grace podcast today! You can find us online at Spaces of Grace