Today we're happy to welcome to the podcast Sarah Lewis. Sarah is a certified personal trainer and plant Mama extraordinaire.

If you recall in the Today's Challenge from The Little Things podcast on June 14 (2024), one of the challenges was to make a small change to benefit your body. I (Jane) suggested getting more fresh food -- and one way is to grow a plant.

Sarah's Method of Growing Plants

Sarah is going to tell us how she does this with no land to grow on and little time to spend on it. Whether you've never grown anything before or you already garden, you will pick up some tips from Sarah - and a recipe booklet she shares of some of her own culinary creations with herbs!

We'll talk about ...

• How to grow if you don't have land.
• Favorite plants to grow.
• How to use your herbs.
• Problems to overcome.
• Good first plants.
• Benefits of growing plants.
• Tips and recipes!

Thanks for listening. Enjoy the podcast.