KATHLEEN SMITH, PhD. is the author of the supremely enjoyable book, Everything Isn't Terrible, offering some down-to-earth, humorous, and very practical advice on managing your anxieties and fretting. She is a licensed therapist working in the most anxious city in America, Washington, DC. She is an associate faculty member at the Bowen Center for the Study of the Family, also in DC. Kathleen and Bill chat about calming one's self down and taking charge of one's responses to life's curveballs. We had a lot of fun on the episode and can guarantee that just by listening to her talk, you will find yourself in a new headspace. Enjoy!