This week on the One Year No Beer Podcast Ruari welcome’s Cecilia Quirke onto the show. 
  
 They discuss Ceeclia’s relationship with alcohol over the years, how having kids and getting divorced impacted her drinking habits.
  
 Cecilia joined OYNB in 2018 because she was using drinking as a way to overcome stress. She no longer could manage how much she was drinking and decided to do something about it. She recently finished the Complete Control programme. The Covid lockdowns ended up making her fully stop drinking because she had no reason or way to go out drinking. She loves the community and has quit drinking for the foreseeable future. 
  
 In this episode you will learn:
   Cecilia's relationship with alcohol and how it progressed over time
 Why she joined One Year No Beer
 Her experience of the Complete Control programme
   
 For more information on what is shared in this episode and to try the Complete Control program for yourself head to https://icantakecontrol.com/cc/
  
 Resources: 
 Ruari Fairbairns  LinkedIn | Twitter
 Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari welcome’s Cecilia Quirke onto the show. They discuss Ceeclia’s relationship with alcohol over the years, how having kids and getting divorced impacted her drinking habits. Cecilia joined OYNB in 2018 because she was using drinking as a way to overcome stress. She no longer could manage how much she was drinking and decided to do something about it. She recently finished the Complete Control programme. The Covid lockdowns ended up making her fully stop drinking because she had no reason or way to go out drinking. She loves the community and has quit drinking for the foreseeable future. In this episode you will learn: Cecilia's relationship with alcohol and how it progressed over time Why she joined One Year No Beer Her experience of the Complete Control programme For more information on what is shared in this episode and to try the Complete Control program for yourself head to https://icantakecontrol.com/cc/ Resources: Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari welcome’s Cecilia Quirke onto the show.&nbsp;
 &nbsp;
 They discuss Ceeclia’s relationship with alcohol over the years, how having kids and getting divorced impacted her drinking habits.
 &nbsp;
 Cecilia joined OYNB in 2018 because she was using drinking as a way to overcome stress. She no longer could manage how much she was drinking and decided to do something about it. She recently finished the Complete Control programme. The Covid lockdowns ended up making her fully stop drinking because she had no reason or way to go out drinking. She loves the community and has quit drinking for the foreseeable future.&nbsp;
 &nbsp;
 In this episode you will learn:
   Cecilia's relationship with alcohol and how it progressed over time
 Why she joined One Year No Beer
 Her experience of the Complete Control programme
  &nbsp;
 For more information on what is shared in this episode and to try the Complete Control program for yourself head to https://icantakecontrol.com/cc/
 &nbsp;
 Resources:&nbsp;
 Ruari Fairbairns  LinkedIn | Twitter
 Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking Complete Control with Cecilia Quirke

The OYNB Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast 
If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.

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Fitness

The OYNB Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.

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