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If you’re living with ADHD you’ve probably done it — trapped yourself into all-or-nothing negotiations with the voices in your head. Not enough time to do it? Better not do it at all. Can’t be perfect the first time? Better not even try. Planning your day didn’t work for you? Better not plan anymore… too unreliable.

This sort of thinking can invade your worldview and before long, you can get stuck there. Today on the show, we talk all about the trouble of all-or-nothing thinking, and give you five strategies for overcoming it and becoming more aware at the same time!

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Inspiration comes from the most unlikely of places this week, yet sets the stage for an important conversation. Whether you’re living with ADHD or not, how often do you ask yourself how you show up in your life? Do you have a clear internal understanding for what it means that you are present? Do you stop to think about what you’re leaving behind? It’s these questions that build the foundation for our conversation today, but certainly not where it ends!

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When living with ADHD, assigning value to things that we believe are important to us can be challenging. It’s easy to underestimate the emotional weight we’re giving to something we want, which can lead to clutter, disorganization, and expense, and of course this can lead to shame and stagnation. So it’s important to get a handle on our ability to rationally think through the value you ascribe to our efforts before it gets out of hand! This week on the show, we’re talking about invented value, the value we ascribe to things that is ultimately made up, but that defines our emotional approach to them all the same!

Links & Notes

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We’re wrapping up our series on limiting beliefs this week with a conversation on the shame that comes with ADHD challenges, and the relief that comes when you arrive on the other side of it and can stop pretending you don’t have ADHD. Our guest is Eric Tivers, therapist, coach, podcaster, productivity specialist, and all-around fantastic part of the ADHD community and his insights into shame and the connection to our beliefs that hold us back are bound to change the way you think about your ADHD. 

Even better? It’s a cross-over episode! Want to hear more? Jump over the ADHD ReWired and hear Eric interview us! If you missed the Facebook Live broadcast from a few weeks back, you should be able to find us on episode 157 of Eric’s terrific show. 

About Eric Tivers

Eric Tivers is a Licensed Clinical Social Worker, coach, podcaster, speaker, entrepreneur, and productivity specialist. He is best known as the host of the incredibly popular ADHD ReWired podcast. Eric is also considered a leader in online, video-based group coaching. He's a dad, a musician, he plays frisbee golf and calls himself a perfectionist in recovery. 

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Today was supposed to be a Digital episode full of a discussion on the whims of our individual value systems around our processes. It was going to be great, trust us. But then we got all this great feedback from listeners and it all sort of stacked up on us. Before we knew it we were talking about a doctoral thesis in the UK, helping a partner better understand ADHD, the perils of working with the school system on a child’s diagnosis, learning to say “I don’t know,” and overcoming limiting beliefs that lead to more road trips and conquering bridge driving! These are great questions so we ended up devoting our entire conversation to it! Thanks to everyone for writing in, and look for that epic value episode coming soon!

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Limiting beliefs can sneak in when we least expect them. And when they do, they can send us down frustrating and debilitating paths of distraction and angry self-talk. But understanding where those voices come from can help us accept them, even embrace them, and move on with our lives. 

Our guest today is Michelle Chalfant. Michelle is a speaker, therapist, author, and educator and she has crafted a model for approaching the way we interact with the world that that can help you fight those voices, the limiting beliefs, and the blocks in the middle of your road. She’s also a podcaster, host of The Adult Chair with Pete elsewhere on RashPixel.FM so, yes, worlds collide today in all the best ways!

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Today, we’re talking about the stories we tell ourselves to justify our feelings. Sometimes, they help us to rationalize our own place in the world. But most often, these stories cement in us the belief that the reason we can’t change — finish a project, move ahead at work, create fulfilling relationships — is somehow based in fact.

Surprise! It’s not based in fact at all. And today, we’re going to share a way of understanding our relationship with limiting beliefs … and move beyond them!

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This week on the show, a story of technology failure. No, it’s not the story of some tool that doesn’t work for us. It’s not the story of some new digital planner that has a bug. It’s the story of the emotional and psychological challenge that comes when one of our trusted tools breaks, and our back-up support is not available. 

First, it’s a story of technology. Second, it’s a story of ADHD and the continuous surprise it offers. Finally, it’s a story of irony. If this kind of failure can happen to us, it can happen to anyone!

Links & Notes

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According to our guests today, over five million women go undiagnosed or misdiagnosed, yet live with ADHD. While the patterns and outcomes of a life with ADHD between men and women are similar — particularly as they age — the underlying reasons and conditions for diagnosis for women are unique. 

This week on the show, founders of ADHD Women’s Palooza, Terry Matlen and Linda Roggli, join us to share their experience working with adult women with ADHD. The Women’s Palooza pulls women together from around the world to serve as resources for one another; therapists, coaches, educators, and physicians. The event occurs online from February 6-11, 2017, registration available now!

Links & Notes

Terry’s Links

Linda’s Links

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

This week on the show, we take on a listener question from Liz. Her challenge: Overcoming the anxiety and fear that comes with getting married and becoming a new parent, and how to navigate these experiences in the face of living with ADHD. Changes in medication, hormones, not to mention the practical realities of learning to live with a spouse all contribute to this very natural fear. Today we offer strategies to move into this fear head-on, to face it, and to seek out the support you need to beat it with confidence.

Links & Notes