How often do you feel overwhelmed in your life? Is this something that is chronic or comes and goes with the seasons? In either case, there are likely steps that you can take to help mitigate this feeling and allow yourself to push forward.

 

Jillian and Cyd will share some of the tactics that they use to help them when they are feeling overwhelmed and how they manage to move projects forward, despite feeling out of place at times. Jillian will also discuss a few personal examples of feeling overwhelmed and how she has felt after getting organized, making a plan, and pushing forward.

 

What you’ll hear in this episode:

[1:26] Why do people commonly feel overwhelmed?

[6:47] What are some actionable steps to begin to tackle your overwhelm?

[10:30] Reaching out to someone with more experience can help calm your overwhelm.

[12:10] Journaling to help calm your feeling of overwhelm.

[15:15] Decluttering your environment to help calm your feelings of overwhelm.

[18:13] How do you take the initial steps to begin creating, organizing, communicating, and implementing, whatever is overwhelming you?

 

Time Blocking Exercise: https://www.thecreatorsattache.com/timeblocking

Five Why’s Episode: https://podcasts.apple.com/us/podcast/taking-full-ownership-series-setting-effective-standards/id1552112392?i=1000604468042

 

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

 

* Connect with me on IG @jilliantedesco

 

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co