In this week episode I get super vulnerable. I get into detail of my story of an eating disorder. I tell you what made me want to recover and where I'm at today.

Welcome back to my podcast or if your new here welcome to my podcast. For this weeks episode I wanted to give a little introduction of where I have been and also what this podcast will bring for the future. I'm so excited for what this podcast will bring and where is will go. Thank you all so much for your support and listening! 

In this weeks episode I talk about where I've been and why I didn't post last week. I get vulnerable and talk about the struggles I face. I want everyone to know I'm not perfect and I have struggles and that is okay and that's what I hope this weeks episode shows!

Hope you enjoyed part one. Shit gets real again in part two! First of many episodes together. We get deep into our experiences, relationships, perspectives, and more. 

Shit gets real! First of many episodes together. We get deep into our experiences, relationships, perspectives, and more. This is part one od the two part episode. stay tuned next week for part two.

This weeks episode I touch the basics of diet culture. ditching the dieting and just living your life is the way to go and that's what I explain in this weeks episode. As well has start to introduce intuitive eating and what it is with many analogies and much more. 

Welcome back to episode three! this week I answer the questions you asked when it comes to self love, struggle, the podcast and more. ways to handle food guilt and self love and what this podcast has for the future. 

This episode breaks down all the underlying things they don't tell you when developing an Eating Disorder and talks about how to focus on the positive things about yourself rather than the negative things and to stop comparing yourself to others.