Mark reflects on a personal experience of going beyond what was healthy to commit to. The books mentioned in this episode were: Mike Yardy- The Hard Yards Brene Brown- Daring Greatly Tim Cantopher- Depressive Illness: The Curse Of The Strong <a rel="payment" href="http://www.openingupcricket.com/shop">Support the show</a>

Mark reflects on a personal experience of going beyond what was healthy to commit to. The books mentioned in this episode were: Mike Yardy- The Hard Yards Brene Brown- Daring Greatly Tim Cantopher- Depressive Illness: The Curse Of The Strong Support the show

Mark reflects on a personal experience of going beyond what was healthy to commit to. The books mentioned in this episode were: Mike Yardy- The Hard Yards Brene Brown- Daring Greatly Tim Cantopher- Depressive Illness: The Curse Of The Strong&nbsp;<a href="http://www.openingupcricket.com/shop" rel="noopener noreferrer">Support the show</a>

Taking on too much

Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.

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Taking on too much

Taking on too much

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