WOW! What an incredible episode this week! 

*TW we do talk about sexual abuse and assault on this episode*

Ann is a grad school student studying to become a school counselor. She is a Cross Fit coach and has experience coaching at The Phoenix, which is a sober active community. She shares with us her childhood trauma, her experience with loved ones in her life who are alcoholics and the effects it had on her family, and her journey through self-reflection and spiritual and emotional growth. We talk different forms of self care through exercise, sleep, therapy, focusing on being present, etc. So many good things so thank you to Ann for the amazing conversation and we can wait to have her back on!

Email us with any comments, questions, or for resources at [email protected]. If you liked this episode, please send it to someone who might need to hear it!