Taking The Plunge

Today we discuss wellness practices and the challenges of navigating breakups. The conversation delves into the importance of self-awareness and emotional intelligence in relationships, the process of letting go, and the significance of trusting one's inner voice. The hosts share personal experiences with meditation, self-care, and the complexities of moving on from past relationships, emphasizing that healing is not linear and varies for everyone. They then turn to the small business spotlight of the week, and speak with Jean and Larry, the founders of YoFresh, about their journey from academia to entrepreneurship. They share the inspiration behind YoFresh, their commitment to community engagement, and their philanthropic efforts aimed at expanding opportunities for African-American youth. The discussion also highlights their popular menu items and the impact of their initiatives on the local community.

Takeaways:

• There is no set timeline for healing from a breakup.
• Self-awareness is crucial in relationships.
• Letting go of judgment can aid in the healing process.
• Trusting your inner voice is essential for making healthy choices.
• It's important to focus on positive aspects of life during tough times.
• The idea for YoFresh originated from a desire for community.
• YoFresh serves as a communal gathering space for various groups.
• YoFresh donates yogurt to local educational centers weekly.
• Their business model is centered around philanthropy, not just profit.
   

To follow Taking The Plunge or nominate a small business to be aired on our show:https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==

In this conversation, we discuss various aspects of wellness, the significance of celebrating small wins, navigating relationships, and the importance of emotional intelligence. We also highlight a community-focused coffee shop that empowers individuals with disabilities, emphasizing the role of small businesses in giving back to the community.

Takeaways

• Wellness wins can be small but significant.
• Latest wellness discoveries.
• Celebrating small victories is crucial for mental health.
• The secret to 25 years of marriage.
• Relationships thrive on commitment and emotional intelligence.
• Recognizing emotional awareness in partners is essential..
• Community empowerment is vital for inclusivity.
• The importance of engaging with individuals with disabilities in public roles.
• Support for local businesses fosters community growth.

To nominate a small business or follow along: https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==

Or email @[email protected]

In this new season of Taking The Plunge, we explore the transformative journey of life after 40, focusing on the importance of positive thinking, navigating relationships, giving back, and the beauty of aging. We discuss the importance of maintaining a positive mindset, navigating life changes, and the impact of small acts of kindness. We share personal experiences and insights, encouraging listeners to find joy and purpose in their lives as they navigate this stage of life.

Takeaways

• Meditation and mindfulness are essential tools for managing negativity.
• Perception of reality plays a crucial role in emotional health.
• Creativity and giving back can enhance personal fulfillment.
• Aging brings unique gifts and opportunities for growth.
• Small acts of kindness can have a big impact on others.
• It's important to focus on what you can control in life.
• Staying calm in challenging situations can change outcomes.

To follow Taking The Plunge podcast: https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==

To nominate a small business please email us at: [email protected]

Today we speak with Allison Jayne, a former practicing psychotherapist, who now focuses exclusively on coaching and empowering middle-aged women around the challenges of dating.  She uses the Emotional Freedom Technique (EFT), informally known as "tapping,"  to free her clients from fear-based beliefs, and find the love they have been looking for.  Allison talks to us about many of the themes in her book, Find Love Again: Learn to Date Like A Goddess, including: 
 

-The neuroscience underlying the Emotional Freedom Technique (EFT), and how it can transform relationships; 

-Why the love we seek as adults, often mimics the love we received as children,

-How to overcome urges to text and call, when we know we'll regret it; 

-Why what is meant for you will never miss you; and 

-How to develop beliefs and practices that will lead us to living our best lives and finding our greatest loves.  

To learn more about Allison:

https://instagram.com/allisonjaynegoddessmaker?igshid=MzRlODBiNWFlZA==

https://www.learntodatelikeagoddess.com/

To follow Taking The Plunge:

https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==

To be a guest on our show or if you have a suggested topic email us at [email protected]

Join us as we speak with David Gregory, a Marine, car bomb survivor, who focuses attention on trauma healing, relationship coaching, and what he calls polarity consciousness. Our conversation focuses on wide-ranging topics, including:

-the transformative effects of deep meditation and plant medicine;

-how to show up for the person you love, even when they love someone else;

-how to successfully manage an anxious attachment style in relationships;

-how to break self-defeating patterns; and

-the importance of redesigning coping mechanisms that stem from trauma

To learn more about David:

https://instagram.com/david.gregory.casler?igshid=MzRlODBiNWFlZA==

To Follow Taking The Plunge:

https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==

To be a guest on our show or for suggested topics email us: [email protected]

Today we talk to Chantal Heide, a dating and relationship coach, whose ten books and 3 workbooks provide practical advice on how to form relationships that lead to deeper emotions and longer-lasting connections. During today’s conversation, we learn

• How to distinguish a “guy” from a “man”, and why it matters,
• How to overcome the fear of being alone,
• Tips for building an online dating profile that attracts people with long-term potential, and
• Why three months of no kissing may be the key to long-lasting love

To get in touch with Chantal: 

https://instagram.com/canadasdatingcoach?igshid=MzRlODBiNWFlZA==

https://www.tiktok.com/@canadasdatingcoach?_t=8eqNGjDyry2&_r=1

To Follow Taking The Plunge Podcast:

https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==

To be a guest on or show or if you have a question for us, email: [email protected]

Join us as we talk to Danielle, a content creator, storyteller, and mother of two about what it has been like to be in an open, committed relationship for the past 13 years. Danielle speaks candidly about how she felt when the man with whom she planned to spend the rest of her life first suggested the idea of non-monogamy, and the concerns it evoked, not only from within, but from those around her.  Danielle takes us through those early conversations, counseling us on the importance of taking things one step at a time. She regales us with escapades at swingers clubs, first dates with other people, and the decision to return to monogamy during the early years of parenthood. As with most relationships, Danielle’s has been challenged by periods of heartbreak, jealousy and insecurity, but it has also been defined by open communication, deep love and an enduring commitment. Regardless of where you may fall on the monogamy/polyamory spectrum, you will undoubtedly leave this conversation wiser, and perhaps more open to the many shapes of loving and committed relationships. 
 

For more information on Danielle:

https://instagram.com/openlycommitted?igshid=MzRlODBiNWFlZA==

https://www.tiktok.com/@openlycommitted?_t=8eeMlOmZMLO&_r=1

http://www.opencommitment.com/

To Follow Taking The Plunge podcast:
https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==

To be a guest on or show, or have a topic you want discussed, email us at: [email protected]

Today we talk to Holly  about:

What it feels like to be in an arranged marriage without any real love; 

How a devastating loss motivated her to take control of her life;

How her daughter’s words gave her the resolve she needed to end an abusive relationship;

The relationship between familial patterns and toxic relationships;

How a chance encounter on Tik Tok inspired an overhaul of her approach to dating;

The three key questions she asks before every date; and

How she came to peace with being alone and finally realized she was enough

Connect with Holly:
https://instagram.com/hope_with_holly?igshid=MzRlODBiNWFlZA==

https://www.tiktok.com/@hopewithholly?_t=8eUSz2d1b0k&_r=1

To follow Taking The Plunge podcast:

https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==

To be a guest on or show  or if you have a topic  you want discussed on our show, email us at:

[email protected]

After many first kisses, James is ready to find the person with whom he will share his final first kiss.  However, finding a great love is formidable, even for someone as endearing and genuine as James.  On this week’s episode, James walks us through the highs and lows of dating apps, sharing the games people play, and the lengths they will go to mask themselves.  For James, these are immediate red flags.  So what happens when an intriguing woman reaches out, just minutes before disappearing from the app?  Did she vanish without a trace, or will fate bring them back together, giving James another shot at his last first kiss? Tune in and find out!

To get in touch with James:

https://instagram.com/j.haroldsbarbershop?igshid=MzRlODBiNWFlZA==

https://www.tiktok.com/@semaj_1969?_t=8eHrHyMhzWl&_r=1

To follow Taking The Plunge:

https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==

To be a guest on our show email us at: [email protected]

Mike, an expert in sales and marketing, came of age at a time when people met at bars, and dating apps were as incomprehensible as a world without pay phones.  A self-proclaimed extroverted introvert, Mike took an immediate liking to 21st century dating, where meeting someone was as simple as swiping right - or so he thought. 
While dating apps have not yet delivered Mike his true love, they have certainly provided tremendous humor and misadventure along the way.  Join us as we learn about mistimed laxatives, skinny calves, and far too much baggage for a first date.

Follow Taking The Plunge:

https://www.instagram.com/plungeshow/

To be a guest on our show, or if you have a topic you want discussed, email us:  [email protected]