Taking Time To Heal

In this week’s episode, Holly guides you through the beautiful intersection between Human Design and dharma — the purpose your soul came here to express. You’ll learn: ✨ What dharma really is (beyond job titles or achievements) ✨ The emotional signatures of alignment vs. misalignment ✨ How Human Design acts as a blueprint for your soul’s energy ✨ Why purpose emerges naturally when you stop forcing and start responding ✨ The 5 Human Design types — Generators, Manifesting Generators, Projectors, Manifestors & Reflectors — and how each finds their path ✨ How “strategy” and “authority” help you make soul-aligned decisions ✨ What your defined, undefined, and open centres reveal about your gifts and karmic lessons ✨ How your Human Design profile acts as your unique soul archetype This episode is for you if you’ve ever felt: 🌿 “I know I’m here for something — I just don’t know what.” 🌿 “I’m tired of trying to figure out my purpose with my mind.” 🌿 “I want to live a life that feels aligned, soulful, and honest.” ✨ Inside the membership this January: Human Design for Fulfilment + Purpose — plus a free Human Design report for members who join by 14th December. Join us in The Medicine Woman Collective for deeper teachings, community, and integration here https://www.hollyboulle.com/themedicinewomancollective

In this week’s episode of Taking Time to Heal, Holly offers a beautifully grounding look at how to stay energised, clear, and motivated as we move into the heavier winter months of Kapha season. You’ll learn: ✨ How Kapha energy shows up in both mind and body ✨ Why winter heaviness can turn into stagnation if unchecked ✨ The subtle mindset shift that can completely change your energy ✨ How to recognise when your inner voice is pulling you into a slump ✨ Warming winter nutrition (Ayurveda made simple) ✨ Spices + herbs that support digestion and energy ✨ Movement practices to melt sluggishness ✨ Lymphatic support for winter wellness ✨ A short, soothing meditation to reconnect you with your inner spark This episode is practical, soulful, and deeply supportive — helping you move through winter with more grace, vitality, and awareness. 🌿 Explore Holly’s new book The Medicine Woman’s Wheel of the Year   https://amzn.eu/d/6XO6zpn  🌿 Join the Medicine Woman Collective for community + seasonal guidance https://www.hollyboulle.com/themedicinewomancollective 

Welcome to Taking Time to Heal — the space where we explore the daily practices that help us live with more awareness, purpose, and joy. In this week’s episode, we dive into how the way you begin your day sets the tone for everything that follows. We explore: 🌿 The energy and intention you bring into the morning — and how it ripples through your day 🌿 Why mindfulness and emotional mastery are the foundations of real change 🌿 How to cultivate gratitude that you actually feel (not just list) 🌿 The importance of tapping into your soul potential and living your Dharma 🌿 And why intention is the most powerful ingredient in every ritual Holly shares simple yet profound ways to realign your mornings so you feel grounded, connected, and open to possibility — instead of reactive or rushed. This episode will help you design your mornings as a sacred space to reconnect with who you truly are and what you came here to do. 🪶 Journal on this: How do I currently start my mornings? What small shift could change the energy of my entire day? 🌿 Explore upcoming courses and free events at www.hollyboulle.com. With love, Holly x

Welcome to another episode of Taking Time to Heal — the space where we explore the tender edges of healing, mindset, and soul growth. This week’s episode invites you into a deeper (and sometimes uncomfortable) truth: ✨ How we unconsciously fall into the trap of victimhood — and how to step back into our power. We talk about: • What victimhood really means (it’s not what you might think) • The sneaky ways it shows up in everyday life — from money and health to relationships • How to notice when you’ve given your power away • Why accountability is one of the most loving things you can offer yourself • And how to shift from “I can’t” to “what if I could?” I also share a story about my daughter and how she turned limitation into possibility — a beautiful example of how creativity and courage can transform your reality. This conversation isn’t about blame or shame; it’s about remembering the truth of who you are: powerful, resourceful, and capable of creating change, no matter your circumstances. 🪶 Take a moment after listening to journal on: Where might I be giving my power away? What would shift if I stopped making excuses and started exploring possibility? 💫 Want more support? Join my community at www.hollyboulle.com for upcoming free events, courses, and healing spaces to help you move from limitation into possibility. If this episode resonated, please like, subscribe, or share it with someone who might need a gentle reminder of their own power. With love, Holly x

In this heartfelt episode of Taking Time to Heal, Holly dives into the essence of dharma — your soul’s purpose — and what it really means to live it. So often, we think our purpose is something we have to figure out, chase, or earn. But as Holly shares, dharma isn’t a single destination or job title — it’s a living, breathing relationship with the Divine within you. It’s the quiet knowing that guides your next right step, even when you can’t see the whole path. Through personal reflections and gentle teachings, Holly explores how our dharma unfolds through each season of life, how fear and conditioning can cloud our clarity, and why alignment often asks us to slow down, listen, and trust Spirit’s timing. If you’ve ever questioned your purpose or felt like you’ve “lost your way,” this episode is your reminder that your path is never truly lost — only evolving. 🌿 In This Episode You’ll Learn ✨ What dharma really means from a spiritual and Ayurvedic perspective ✨ How to tell the difference between ego-purpose and soul-purpose ✨ Why resistance and doubt often appear when we’re close to alignment ✨ How your challenges can reveal your deeper calling ✨ Ways to reconnect to your dharma through stillness, intuition, and service #ayurveda #healing #healingjourney #holistichealth #holisticwellness #reiki #ayurvedawisdom 💌 Connect with Holly Website: www.hollyboulle.com Join the membership: The Medicine Woman Collective https://www.hollyboulle.com/themedicinewomancollective

Welcome to another episode of Taking Time to Heal. Eclipse season often brings intensity, endings, and uncertainty — but it also carries the potential for profound transformation. In this episode, Holly shares how to order the chaos, find your footing, and use elemental wisdom to bring balance and clarity during shifting times. ✨ Why eclipse season feels so chaotic ✨ How to ground and centre when emotions run high ✨ The hidden gifts inside periods of upheaval 🔗 Mentioned in this episode: Free Course: Healing with the Elements - https://www.hollyboulle.com/healingwiththeelements New Instagram account - Membership free trial - https://www.hollyboulle.com/themedicinewomancollective The Medicine Woman Apprenticeship- https://www.hollyboulle.com/apprenticeship ✨ Subscribe for more weekly episodes, #healingjourney #ayurvedawisdom #ayurveda #energyhealing #healing #healingpodcast #holistichealth #holisticwellness #podcast #healing, #energymedicine #Ayurveda #Reiki #ShamanicHealing #TakingTimetoHealpodcast #eclipseseason #energy #astrology

In this week’s episode of Taking Time to Heal, I share a seasonal update rooted in the wisdom of Ayurveda. I talk about how the rhythms of nature guide us into different forms of nourishment, rest, and self-care—and how honouring these shifts has been instrumental in my own healing journey with autoimmune conditions. Together, we’ll explore: ✨ Why our bodies naturally crave different foods and practices as the seasons change ✨ Simple Ayurvedic rituals to support balance and well-being right now ✨ The power of tuning into your body’s wisdom instead of pushing against it ✨ How seasonal living connects us back to nature, the elements, and ultimately—to ourselves This is an invitation to slow down, listen inward, and bring more compassion to the way you care for yourself. If this resonates, I’d love for you to share the episode with a friend who might need it, and don’t forget to subscribe so you never miss a moment of healing. 🔗 Explore more resources inside The Medicine Woman Collective here https://www.hollyboulle.com/themedicinewomancollective 🎧 join the free course on Healing with the elements here https://www.hollyboulle.com/healingwiththeelements

This week on Taking Time to Heal, we close our series on the HUNA Principles with the final teaching — a reminder of the ways we can expand, soften, and welcome in more healing. Alongside this, I share reflections from a joyful campervan weekend that reminded me of the importance of laughter, indulgence, and connection.

A gentle invitation to pause, breathe, and notice what’s possible when we allow ourselves to be present.

🌿 Explore more inside the Medicine Woman Collective: https://www.hollyboulle.com/themedicinewomancollective 

#TakingTimeToHeal #MedicineWoman #HealingJourney #HolisticWellness #SelfHealing #SpiritualGrowth #HUNAPrinciples #SacredLiving #AwakeningJourney

In this heartfelt episode, I share a behind-the-scenes look at the chaos Mercury Retrograde brought into my world — including a full tech breakdown that left me without access to my entire platform: courses, podcast, website, emails, and more. But as always, there’s medicine in the mess. Tune in for a gentle reflection on how we move through unexpected setbacks, what it means to surrender control, and how to reconnect with your centre when life feels like it’s spinning. In this episode, we explore: ✨ How to stay grounded when things fall apart ✨ The energetic lessons of Mercury Retrograde ✨ Why slowing down is sometimes the most powerful move ✨ Small self-healing rituals to restore your nervous system ✨ The beauty of imperfection and moving forward with grace Resources & Links: 🔮 Get your free guide: [Create Your Self-Care Grimoire] (insert Kajabi product link) 🌿 Join The Medicine Woman Collective: https://www.hollyboulle.com/themedicinewomancollective 📩  Leave a Review If this episode spoke to your heart, please leave a review and share it with a friend who might need a dose of grounding and grace this week.

Welcome back, lovelies. In this week's gentle episode, Holly continues her exploration of the Huna principles by diving into the deep and beautiful meaning behind Aloha — a word so often used as a greeting, yet holding layers of healing wisdom. 🌺 Aloha isn’t just a hello or goodbye — it’s a powerful way of living, loving, and receiving life with compassion and presence. When we embrace the spirit of Aloha, we soften, we expand, and we allow ourselves to receive more from life — more connection, more grace, more healing. ✨ In this episode, you’ll discover: • The deeper spiritual wisdom within the word Aloha • How this principle can expand your capacity to receive and heal • Simple ways to embody Aloha in your daily life • Soulful reflections to deepen connection with yourself and others So light a candle, get comfy, and honour this sacred time for yourself. This is your space to breathe, reflect, and soften into the moment. 🌿 — 🎧 Listen on the go — available on Spotify, Apple Podcasts + all major platforms. 💌 Like, subscribe, and leave a review if this episode resonates. It helps others discover this healing space. 🌸 JOIN THE MEDICINE WOMAN COLLECTIVE Access soul-nourishing teachings, energy healing tools, and a supportive sisterhood inside Holly’s online sanctuary. ✨ Start your 14-day free trial here: https://www.hollyboulle.com/themedicinewomancollective — With love and Aloha, Holly Boullé 💗 www.hollyboulle.com #TakingTimeToHeal #Podcast #AlohaSpirit #HealingJourney #MedicineWoman #EnergyHealing #HunaWisdom #Ayurveda #SpiritualWellness