In this soul-nourishing episode, Holly explores one of the most transformative Huna principles: Mana Wa — the power is in the now. Through the lens of Ayurveda, personal reflection, and gentle spiritual wisdom, she unpacks why we so often feel disconnected from our power — and how presence can bring us home to ourselves. Whether you find yourself stuck in the past, anxious about the future, or stretched between both, this episode offers a compassionate and grounding invitation: to return to this moment, where your healing truly begins. ✨ In this episode, you'll hear about: What it really means to have power in the present The Ayurvedic view of past and future thinking Why we sometimes sabotage the very goals we long for How to make more aligned, moment-to-moment choices The quiet magic of mindfulness and presence So light a candle, grab your journal, and take time to remember — your power is here, now. 💫 — 🎧 New episodes every week. Subscribe and follow Taking Time to Heal for more reflections, rituals and real talk on healing. 👇 We’d love to hear from you: What’s your relationship with the present moment? Do you tend to live in the past, the future, or somewhere in between? — Hosted by Holly Boullé – Medicine Woman & Guide www.hollyboulle.com #TakingTimeToHeal #Podcast #Ayurveda #Mindfulness #HunaWisdom #HealingJourney #MedicineWoman

This week on Taking Time to Heal, we explore the third Huna principle: Makia, which teaches us that energy flows where attention goes.

In this powerful and personal episode, Holly reflects on how our energy, time, and intentions get scattered—and what to do about it. She shares practical strategies for refocusing when life feels full, honouring your capacity without guilt, and why slow, steady change always wins.

Expect soulful storytelling, lived wisdom, and gentle guidance on:

Setting goals based on what really matters

How to stop chasing unrealistic goals and start aligning with what lights you up

Letting go of goals that drain your energy

A compassionate approach to healing and rebuilding

Why presence is the secret to everything

✨ Featuring an invitation to join Holly's free midyear intention-setting ritual and online retreat to realign your path.

📅 Learn more & sign up: https://www.hollyboulle.com

This week we explore KALA, the second Huna principle — which reminds us that there are no limits.

🌀 In this raw and reflective episode, I share stories from my own journey, from losing confidence in my creativity to rediscovering joy through self-belief and connection. Together, we’ll uncover the subtle — and not-so-subtle — ways we box ourselves in, and how to begin unravelling those threads to reclaim what’s truly possible.

Whether you’re navigating old stories around money, motherhood, creativity, or confidence, this episode will help you:

Name the limits you’ve inherited or created

Choose a new story

Surround yourself with the right support

Begin living from the place of limitless potential

This is a potent one — I invite you to listen with an open heart and a curious mind. Bring your journal, light a candle, and let this be your moment to reset.

Journal Prompts from the Episode:

What limitations am I placing on myself right now?

Are these limitations helpful for the life I want to create?

What’s an alternative way of seeing this situation?

Who in my life reflects back my limitations — and who reflects back my potential?

🎧 Don’t forget to subscribe to Taking Time to Heal, and if this episode spoke to you, I’d love to hear your reflections. Email me at [email protected]

#TakingTimeToHeal #HunaWisdom #HealingJourney #LimitlessLiving #SelfHealing #BreakTheBox #LimitingBeliefs #CreativeHealing #InnerChildWork #SamskaraHealing #AyurvedaWisdom #WomenWhoHeal #EnergyHealing #SpiritualGrowth #PodcastForWomen #IntuitiveHealing #EmpoweredLiving #MindBodySpirit #HealingPodcast #HollyBoullé 

In this heartfelt episode of Taking Time to Heal, Holly begins a powerful seven-week journey through the Huna principles—a series of teachings often linked to Hawaiian spirituality, designed to guide transformation, awareness and healing. This week, she explores the first principle: ‘Ike – The world is what you think it is. Holly invites you to reflect on how your beliefs shape your life, and to try on new perspectives with curiosity and compassion. She shares moving personal stories from her own healing journey—navigating chronic illness, divorce, and motherhood—and how choosing new beliefs brought her back to herself. ✨ In this episode: • What Huna wisdom is—and why it forms the foundation of Holly’s new Apprenticeship • The power of perception and belief in shaping your reality • A simple practice: trying on a belief “just for today” • Personal reflections from illness to intuition, pain to purpose 📣 Resources Mentioned: • Explore the Medicine Woman Apprenticeship at www.hollyboulle.com • Insight Timer meditations (search Holly Boullé) here's the link to our next live meditation https://insig.ht/e/HmplicAoJUb • Contact Holly: [email protected]

Welcome to this week's soulful episode, where we explore a deceptively simple yet life-changing topic—gratitude. But this isn’t your typical ‘write-three-things-you’re-grateful-for’ kind of chat. Holly invites you to go deeper, uncovering why our brains are wired to resist gratitude and how we can consciously rewire ourselves for more joy, balance, and everyday magic. 💫 This episode is both contemplative and practical—perfect for lighting a candle, making a cuppa, and dropping into your heart space. 🌿 What You’ll Hear: Why gratitude can feel hard (and what trauma has to do with it) The brain's natural negativity bias and how to work with it Introducing the concept of “glimmers” – those tiny moments of joy that shift everything A powerful embodied gratitude practice that rewires your emotional state How to anchor gratitude through touch (you’ll want to try this thumb + finger technique!) The sneaky ways we dismiss joy—and how to change that A few deep self-inquiry questions to reflect on: Where in my life am I not seeing a balanced view? What parts of my life bring me genuine joy, even if I’ve stopped noticing them? 🧘‍♀️ Highlights & Moments to Revisit: [02:00] – The truth about the brain’s survival instincts and negativity [07:00] – Holly’s real-life ‘glimmers’ (hello baby swifts + homemade garden sofa!) [10:00] – Guided practice to drop into your body and amplify gratitude [13:00] – A simple anchoring tool you can use anywhere (yes, even in the car!) [19:00] – Why your childhood beliefs shape how much joy you allow in [21:00] – Reframing challenges: How to spot beauty in hard places 🌸 Perfect For You If: You’ve tried gratitude practices but they haven’t really shifted your energy You’re stuck in a funk and want a gentle way to reset your mood You’re healing from past wounds and want to learn how to let in more goodness You’re curious about how to feel truly present and joyful—even in the chaos ✨ Take It Deeper: Bring a journal and answer the reflection prompts at the end. Or better yet, sit with a trusted friend and explore these questions together—it’s a beautiful way to be witnessed in your growth. 💌 Stay Connected: Loved this episode? Holly would love to hear what this brought up for you. Share your reflections or tag her in your gratitude moments. [email protected] Follow along on Instagram ‎⁨@takingtimetohealpodcast⁩ Join the Medicine Woman Collective to explore more practices like this every month here https://www.hollyboulle.com/themedicinewomancollective

In this gentle yet powerful episode of Taking Time to Heal, Holly invites you to explore the concept of your core self — the unchanging essence within you that remains whole no matter what life brings. Together, we reflect on how cultivating mindful awareness can transform the way we experience thoughts, emotions, and challenges. Holly shares personal stories and insights from her own healing path and introduces a guided meditation practice to help you witness your inner landscape with compassion and curiosity. This is a beautiful foundational episode if you’re ready to deepen your connection to yourself, develop emotional resilience, and bring more presence into your life. You’ll learn: What your "core self" is and why it matters in the healing journey How mindfulness can help you create space between you and your thoughts/emotions Why observing without judgement is a radical act of self-love The difference between spiritual bypassing and true inner light How simple awareness practices can radically shift how you relate to yourself The episode closes with a soothing guided meditation, perfect for beginners and long-time practitioners alike. Get cosy, take a breath, and come back home to yourself. 🌸 Mentioned in This Episode: The concept of the "witnesser" and observing without getting involved Teachings from Native American shamanism, Buddhism, and Ayurveda How meditation helps with emotional overwhelm and intrusive thoughts An invitation to reflect, journal, or simply sit with what resonates 🌕 Join The Medicine Woman Collective If this episode speaks to your heart and you’d love to walk this healing path with the support of others, come join The Medicine Woman Collective — Holly’s sacred membership space for women reclaiming their power and intuition. ✨ Enjoy a 14-day free trial and explore our courses, guided meditations, and monthly community events. No pressure, no obligation — just come and see if it feels like home. 🔗 Start your trial here: https://www.hollyboulle.com/themedicinewomancollective 💌 Stay Connected: Instagram: @takingtimetohealpodcast Website: www.hollyboulle.com Podcast: Taking Time to Heal – new episodes every week

Welcome to the very first episode of Taking Time to Heal – I’m so happy you’re here. This space was created to help you pause, breathe, and reconnect with the truest version of you. In today’s episode, we’re diving deep into the big question: What does it mean to heal now? We explore healing beyond the physical—looking at our energy system, emotional body, mental patterns, and the protective inner parts we’ve developed over time. You'll be guided to reflect on your core self, begin journaling from that place, and start identifying where your healing journey is calling you next. 🌺 In This Episode: What true healing looks and feels like in the modern world Why avoiding inner growth often leads to external disruption How to connect with your core self (and why that matters) The roles of internal parts like the Firefighter and the Protector The real reason we hold onto limiting beliefs—and how to shift them A powerful journaling practice to discover who you really are 📝 Journal Prompt: “I am the sort of person who…” Use this as a springboard to explore what beliefs you’re holding and what you’re ready to rewrite. 🌟 Quote to Remember: “If we don’t consciously choose to grow, life will grow us in ways we may not like.” 🎁 Resources & Mentions: Internal Family Systems (IFS) Therapy Carl Jung’s Archetypes 💌 Connect with Me: If this episode sparked something in you, I’d love to hear from you! DM me on Instagram @takingtimetohealpodcast , or email me [email protected] —whatever feels good. Got a topic you’d love me to cover? Let me know! 🌙 Take the Next Step: Feeling the pull to go deeper? Join The Medicine Woman Collective for guided self-healing journeys, seasonal circles, and transformational tools rooted in ancient wisdom. ✨ https://www.hollyboulle.com/themedicinewomancollective ✨

🌿 Welcome to Taking Time to Heal, your weekly sanctuary if you're walking a healing path—whether physical, mental, emotional, or all of the above. In this gentle and grounded introduction, Holly Boullé shares what inspired this space and what you can expect going forward. This podcast isn’t just about healing one part of you; it’s about understanding the whole picture. From neuroscience to ancient wisdom, from energy work to psychology—each week brings reflections, tools, and guidance for your personal journey. There’s no pressure here. Just offerings. You’re invited to take what feels relevant and true for you and leave the rest. ✨ In This Episode: What Taking Time to Heal is all about The holistic lens this podcast takes—from science to spirituality An invitation to honour your unique healing path 💛 This podcast is for you if: You’re on a healing journey of any kind You crave a space to pause and feel supported You want grounded guidance without fluff or dogma 🌀 Connect with Holly: Visit www.hollyboulle.com to explore holistic offerings, free resources, and community spaces like The Medicine Woman Collective. 🧡 Loved this intro? Subscribe and share with someone who could use a little sanctuary in their week.