Can I be honest? I often default to feelings of unlovable and underserving when things go wrong in my life. It’s largely because I always heard how I was “too much” growing up. Even now, friends will jokingly say it, and although I lean into it, shit still stings. In this episode I explore where the origins of those feelings come from and set a plan to course correct when they surface.

I'm saying goodbye to life as I've known it and I'm pissed and sad and upset and disappointed and angry, forcing me to ask one of the most honest questions yet, "God, how is this love?"

Quite possibly my favorite topic to talk about besides sex, love, and relationships is friendships. Which as we all know, is a relationship in itself that also requires nurturing, attention, encouragement, and sometimes even separation. What happens when you find yourself no longer enjoying the people you once did? What happens when you've outgrow the people you've shared so much life with? In this episode I share three steps I took to end relationships that were no longer interested in and lacked reciprocity.