In this episode I am first giving honor and holding space for the Breast Cancer Survivors because it's Breast Cancer Awareness Month & then we get into discussing the parts of self that we are sick and tired of dealing with such as, your thoughts or behaviors.

Resources on Breast Cancer Awareness and Information:

https://www.komen.org/breast-cancer/risk-factor/race-ethnicity/

Okay, people self-care regimens look different from the next, or does it? In this random episode because I am random like that, I am discussing what self-care looks like for me, and the need for us to practice the REAL self-care.