Hey Y'all! I know sis been M.I.A but I've been doing some healing work and life been lifing, but I am holding space for myself to share and catch up with you guys, and to discuss that our trials and tribulations is only a test! Have you ever questioned, Why are things happening to me? Try seeing it from another perspective as to "Why not you?!" Let's hold space and talk about it!

In this week's episode, it's a tough one for me, because I am holding space for myself to be vulnerable. *Trigger Warning* Also, I want to discuss what holding yourself accountable in situations. This is tough topic to talk about because some of us don't want to hold ourselves accountable. Oop! Let's hold space and discuss, why is it hard to discuss holding ourselves accountable?

Find out more about my yoga offerings & more, click the link below:

https://linktr.ee/fitvationalyoga

Yes, yes being nice and being kind comes with it's differences. We here ever so often, "oh you are so nice, they are just too nice to me", and it sounds all so great, right? However, there is a huge difference between the two, I will give you a hint, one comes with a action, one is just a temporary behavior. Oh! I got tea, let's hold space and discuss.

You can learn more about my yoga business Fitvational Yoga at https://linktr.ee/fitvationalyoga

In this episode we are discussing the layers that we possibly carry within ourselves. How do those layers look to you? Do you need to remove the layers? Or, are you babysitting the rotten layers that should have fallen away? Well lets hold space and discuss!

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In this episode we are discussing the different things that singles face while on a healing journey. Especially around the holiday season for many singles, it can be tough to navigate enjoying the season but facing emotions that may arise because of the season we are in. I am holding space in this episode to discuss my experience, past and current emotions that I have to deal with all the while focusing on my healing journey.