Welcome to Taking Up Space! Hosted by coach-in-training, artist, and teacher, Jordyn Fitzgerald, this podcast is dedicated to deep conversations about showing up in your life, especially as a WTF (woman/trans/femme).
This show is for people who want to go deep into the hard things. And for those who need support through it. Because we can do hard things together.
In this conversation, I dive into...
- Why avoiding and resisting your feelings doesn’t work, and how I've been doing that the past few weeks
- Staying with your difficult feelings so you can feel the beautiful ones more fully, and my experience doing this
- Finding the things that feel supportive to you, and my current list of supports
- How to "climb back into your body" because most people aren't paying attention to how their body feels, and our bodies are really wise
- Asking your friends to check in with you, and why I'm asking mine to do that
Links for ya:
- Danielle Laporte’s “LightWork”, Episode 1: http://www.daniellelaporte.com/the-union-the-bliss-the-bind-friendship-is-everything/
- Glennon Doyle Melton’s “Love Warrior”: http://lovewarriorbook.com/
- Martha Beck: http://marthabeck.com/
- Barbara Erochina (my feelings coach): http://www.bewith.org/
- Be With - Cards for Self Care: http://www.bewith.org/cardsforselfcare/
WEBSITE:
www.jordynfitzgerald.com
INSTAGRAM:
www.instagram.com/jordynfitz
MUSIC by Nick Crabtree
