There are themes within Takmalah that listeners may find triggering including: intrusive thoughts, violence, domestic abuse, suicidal ideation. 

If any of the topics in this episode speak to you, you're not alone. We have partnered with SAD who host an online support group, Shits & giggles, every Thursday. Wherever you are on your survival journey, SAD offers a chance to connect, to be heard and supported by this incredible group.  

https://www.instagram.com/sadsobrevivendos/

If you want to become an ally follow us, rate, share and review so we can grow this community, share and help others.

**Special thanks to Helder Sousa for voicing the part of Baked Beans.

Production: @____sailo____

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