Talent Free

This episode is with Alex Mackay, 5Rhythms facilitator and teacher.

We talk about dance and why moving from “How do I look when I do it?” to “How does it feel when I do it?” is not as simple as it may sound. We talk about stories our body holds and how we can let it speak.

Today’s guest

Alex Mackay https://www.alexravensister.com/alex.html

https://www.instagram.com/alexravensister?igsh=YjZydW1jbnZ5YnF4

Gabrielle Roth, Alex teacher

https://www.5rhythms.com/gabrielle-roths-5rhythms/

https://en.wikipedia.org/wiki/Gabrielle_Roth

Music by Alex on Mixcloud

https://www.mixcloud.com/alexravensister/

Host

⁠⁠Sasha Mazur-K⁠⁠

⁠⁠Instagram ⁠⁠

⁠⁠LinkedIn⁠

Please like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.

This episode is with my old friend and an amazing artist, Anastasia Tribambuka.

We discuss what we DO NOT HAVE the right for (spoiler: being angry, being old and EVEN BEING ARTISTS) and how art can act as a spiritual practice.

Today’s guest

Anastasia Tribambuka

https://tribambuka.art/

https://www.instagram.com/tribambuka/

The project Right to Rage, a project embracing women’s anger as a cathartic and emancipatory force.

https://tribambuka.art/project/right-to-rage

Reading List

Joseph Campbell "A Hero with a Thousand Faces"

Host

⁠Sasha Mazur-K⁠

⁠Instagram ⁠

⁠LinkedIn

Please like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.

This episode is with Natalia, a self-taught artist and art marketer.

We talk about how art can give us a sense of control, how our inner critics sound, and what we actually do with them (or don’t), and how our creativity can help us (a bit like Baron Munchausen) pull ourselves out of the mire by our own hair.

Today’s guest

Natalia Karpman — https://nataliakarpman.com/

https://www.youtube.com/@yesartmarketing

https://www.instagram.com/nataliakarpman/

https://www.instagram.com/yes.artmarketing/

Host

⁠Sasha Mazur-K⁠

⁠Instagram ⁠

⁠LinkedIn

Teaser for Talent Free – a podcast about creativity as a way to hear and understand yourself, beyond “talent” and perfection. In this short intro, I share what the show is about and what to expect from Season 1.