In this episode, I share what it’s been like to be in a season where I feel this strong need to be in control—but honestly don’t know how to be. When every decision feels so important, it’s easy to put pressure on yourself to make all the “right” choices and feel like everything depends on you. I talk about the fear of going down the wrong path, the pressure of not wanting to repeat past mistakes, and the constant push to keep moving forward—even when life feels heavy. That anxiety can make you feel stuck, like if you don’t figure it out now, you’re falling behind.

But the more I sit in these feelings, the more I realize they’re all pointing to the same thing: I was never meant to carry this much control on my own.

In this episode, I also read a chapter from a book I’m currently going through that’s been helping me shift my perspective. It’s been reminding me to let go, to stop gripping so tightly to every outcome, and to trust that God is working in my life—even when I can’t see it yet. This conversation is about surrender. About releasing the need to have everything mapped out and choosing to trust God with the unknown. Because faith isn’t about having all the answers—it’s about believing you’re being guided, even in the uncertainty. If you’ve been feeling overwhelmed, anxious about your future, or scared of making the wrong choice, this episode is here to remind you: you don’t have to control everything to be exactly where you’re meant to be.

In this episode, we’re getting honest about something that quietly shapes our lives more than we realize: what we choose to tolerate. “Stop Accepting Bad Behavior” is all about recognizing that while we can’t control how other people act, we can control what we allow into our lives—and that changes everything.

We dive into the truth that what you accept from others is often a reflection of how you see yourself. If you’re constantly allowing less than what you know you deserve, it’s worth asking: why? Why would you accept less than the effort, respect, and energy you so freely give? This episode challenges you to raise your standards—not out of ego, but out of self-respect.

At the same time, we talk about how someone showing up with bad behavior doesn’t automatically make them a bad person. Sometimes, people are placed in your life to teach you something—about boundaries, self-worth, or even what you don’t want. The key is learning how to separate the lesson from the behavior and deciding what stays and what goes.

And just as importantly, we turn the mirror inward. It’s not just about what we accept from others—it’s about what we allow from ourselves. The habits we excuse, the ways we hold ourselves back, the standards we lower when no one’s watching. Growth starts when we stop tolerating our own patterns that don’t serve us.

This episode is your reminder that you set the tone for your life. What you allow is what continues—so choose wisely.

In this special episode, I sit down with one of the most influential people in my life—my dad. Someone who has never just told me to chase what I love, but has truly lived it out in a way that shaped how I see my own path. He’s been a constant example of what it looks like to pursue your passions with intention, patience, and faith.

We dive into the difference between a dream and a passion—how dreams can feel distant and idealized, but passions are what you’re willing to show up for every single day. He shares why forcing a path never leads to fulfillment, and instead encourages staying open: look for opportunities, build connections, and trust where your effort meets purpose.

More than anything, his story is one of resilience and faith. After surviving stage 3 cancer, his perspective on life deepened in a way that’s impossible to ignore. What could have broken him instead strengthened his relationship with God and gave him an even clearer sense of what truly matters.

This episode is about more than advice—it’s about legacy, perspective, and learning from someone who has walked through both success and hardship without losing sight of who he is.

In this episode, we sit down with Kallie Miller to talk about following your passions and trusting the journey, even when the path isn’t perfectly clear. Kallie shares how her love for dance began at a young age and continued through college at Mankato, where she not only deepened her passion but also found her voice and confidence. Her dedication to dance eventually led her into coaching, where she discovered a new love for mentoring younger dancers and helping them build both skill and self-confidence.

Kallie also opens up about a major career transition—from working at Kare 11 to finding her place at Life Time. While the path wasn’t always straightforward, it ultimately led her to a career she truly loves. Her passion for her work is evident, and she shares how embracing change helped her grow both professionally and personally.

Outside of work, Kallie talks about the importance of balance, continuing to challenge yourself, and always striving to become the best version of who you are. Her story is a reminder that even when the journey isn’t perfectly planned, following what you love can lead you exactly where you’re meant to be.

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In this episode, we sit down with Whitney Schutt to talk about what it really looks like to pursue multiple dreams over the course of your life — even when you don’t know how the story will unfold. Whitney’s journey is a testament to what can happen when someone is deeply hardworking, motivated, and passionate about the things that matter most to them. Through seasons of uncertainty, she continued to show up, trust the process, and believe that if she kept working, the outcome would come. And time after time, it did.

Whitney’s story is a powerful reminder that dreams don’t always happen all at once — they unfold in chapters. Each season requires courage, patience, and belief in yourself, especially when the outcome is uncertain. Whitney kept showing up, kept working, and kept trusting that if she stayed passionate and committed, the doors meant for her would open.

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@whitney.schutt

@shopwhitdesign

In this episode, we’re talking about the quiet (and sometimes very loud) pressure that comes with college — the pressure to have a plan, a personality, a five-year vision, and somehow also be having the best time of your life. So much of what feels overwhelming isn’t actually coming from within you — it’s coming from the outside world and what people label as “normal.” The expectation that college is this perfectly curated, self-discovery montage where you come out the other side completely certain of who you are? That’s not normal. And it’s not realistic. When you feel like people are watching — waiting to see what you’ll do next, how much fun you’re having, how well you know yourself — it can make you feel like you constantly have to prove something. But the truth is, you don’t.

College was never meant to be about graduating with everything figured out. It’s about knowing more than you did before. It’s about starting a relationship with yourself — learning your interests, your dislikes, what you value in friendships, what environments drain you, and what possible career paths spark something in you. The longer you’re here, the more your real values begin to surface. And in those seasons where you feel like you’re just waiting — waiting to graduate, waiting for the next chapter, waiting to finally “arrive” — maybe the real invitation is to stop rushing. To enjoy where you are. To welcome what’s coming without wishing away what’s here. To make the memories, hug your people, and hug yourself a little tighter too.

In this episode, I’m talking about the pressure to be less — and how freeing it is to finally stop shrinking. There will always be people who are more comfortable when you’re quieter, less expressive, less bold. But those people aren’t your people. So many of us tone ourselves down because we’re scared of being judged or embarrassed. We’ve learned to dim our personality because at some point, someone made us feel like we were “too much.” But why do we silence ourselves for being exactly who we are? That habit didn’t start with us — it started with the moments we were shut down in the past, and now we do it to ourselves before anyone else gets the chance.

I also share how inspired I’ve been by Poppy Wright and her unapologetically bubbly personality. She is joyful, loud, colorful, optimistic — and she never once apologizes for it. She doesn’t water herself down to make others comfortable. Watching her is such a reminder that being vibrant isn’t something to be embarrassed about — it’s something to own. I’ve tried to be the mysterious, quiet girl before, and it felt so unnatural because it wasn’t me. And when you live performing a personality instead of embodying your own, it creates confusion, insecurity, and fear.

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In this episode, I’m reflecting on what it’s really been like to spend a full year single — intentionally, fully, and without rushing into the next thing. This isn’t a breakup story. It’s a growth story.

Over the past year, I’ve learned what it means to sit with myself instead of distracting myself. I’ve faced loneliness without labeling it as failure. I’ve rebuilt routines, redefined my standards, and reconnected with parts of myself that I didn’t even realize I had been compromising.

Being single for a year taught me the difference between being alone and being lonely. It taught me how to self-soothe instead of seeking constant validation. It showed me the patterns I used to repeat in relationships — and why I repeated them. Most importantly, it helped me understand what I actually want in a partner versus what I was settling for out of comfort or fear.

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How often has someone said, “Guess what I heard,” and you instantly lean in? This episode dives into why we’re so quick to insert ourselves into other people’s lives—and what it’s quietly costing us. In a world obsessed with public relationships, brands, and online personas, it’s easier to be invested in what everyone else is doing than to reflect on how we’re actually living. Yes, it’s entertaining. But somewhere along the way, we let other people’s lives start to define our own.

We unpack why minding our business is genuinely hard. We’re wired to be curious and social, and social media has taken that instinct and put it on overdrive—constant access to opinions, timelines, and private moments that were never meant for us. Sometimes focusing on others becomes a distraction from facing our own insecurities, questions, and discomfort. And let’s be honest: having an opinion doesn’t mean it needs to be shared. Growth often looks like noticing something and choosing not to insert yourself anyway. Minding your business isn’t cold—it’s a form of self-respect and peace.

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In this episode, we’re reframing what it really means to be “picky.” You can’t force people to treat you the way you deserve—but you can choose what you tolerate. Being picky isn’t bullying, rude, or cutting everyone off. It’s about healthy boundaries. Sometimes that looks like keeping people at an arm’s length, being intentional with how much access they have to you, and recognizing that you do have control over how you participate in relationships. And no—you don’t need to feel bad about it. This is your life.

We also talk about how the people around you shape how you see yourself. When you’re surrounded by people who view you as less, you start believing you’re less. Finding people who genuinely see you and believe in you is hard—especially when so many friendships live in that “lukewarm” space. This episode challenges you to follow people who walk like you, because we are influenced by what we consume and who we surround ourselves with. And finally, a reminder: there are people out there who won’t make you beg for effort, consistency, or care. That’s not asking for too much—that’s the standard.

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