Talk AB It Podcast

This episode is for the girls who genuinely don’t want a relationship right now — and are completely okay with that. In a world where being in a relationship can feel like the ultimate goal, we’re talking about what it looks like to actually love your life single. I don’t want to be tied down, compromise my morals, make excuses for someone’s immaturity, or feel like I have to shrink the life I’m building. I want the freedom to say yes, experience new things, focus on my goals, and become the woman I’m meant to be.

But this isn’t about wanting to date around or never settle down. It’s about wanting the one — someone who adds to my life rather than takes away from it. Someone who inspires me, challenges me, supports my dreams, and makes the sacrifices that come with a relationship feel insignificant because of who I’m making them for. Until then, I want to experience everything God has for me, build healthy habits, surrender more of my life to Him, and become the healthiest version of myself mentally, physically, spiritually, and emotionally. So no, I don’t want a boyfriend… I want a relationship that makes my life fuller, not smaller — and until that person comes along, I’m pretty happy right where I am.

It’s so easy to look around and feel like you’re falling behind — watching other people get into relationships, land their dream jobs, move to new places, or reach milestones you thought you would have reached by now. But the more time we spend comparing our lives to everyone else’s timeline, the more we lose sight of our own. This episode is a reminder to stop rushing your life just because someone else’s looks different.

There is so much beauty in getting to know yourself, enjoying where you are, and trusting that what’s meant for you doesn’t need to happen on someone else’s schedule. Because the moment you stop appreciating your own life, you start wanting what other people have instead of recognizing what’s already being created for you. Your life doesn’t have to look like anyone else’s to be exactly where it’s supposed to be.

I think we could all use a little more fun in our lives. In a world where everything can feel so serious, productive, and constantly on display, it’s easy to forget to do things simply because they make us happy. This episode is a reminder to romanticize your life a little more, say yes to the spontaneous plans, pick up the hobbies you love, try something new, and make memories that don’t necessarily have a purpose beyond the fact that they bring you joy.

And maybe not everything needs to be shared. There’s something so special about having little parts of your life that belong only to you — the things you do for fun, the places you go, the memories you make, and the parts of yourself you don’t feel the need to explain or post. We talk about why having a life outside of productivity and social media is so important, and why sometimes the best moments are the ones you get to keep entirely for yourself. Because life is meant to be lived, not just documented.

College teaches you a lot—but sometimes the biggest lessons have nothing to do with what happens in the classroom. In this episode, we’re talking about the things we’ve learned along the way: why having more friends doesn’t always mean you’re happier, why quality will always matter more than quantity, and why growing as a person doesn’t mean you have to completely change who you are.

We also dive into making mistakes, navigating friendships, and learning that one bad decision doesn’t make you a bad person. Plus, we talk about why “I’m in college” doesn’t have to be an excuse to party, drink, or become someone you don’t recognize. Ultimately, what you put into your life is what you’ll take away from it. Every decision, mistake, friendship, and experience shapes you into who you become—and there’s no perfect way to get there.

As summer comes to an end, there’s something about this season that naturally makes us reflect. What did we love? What do we want to bring with us into the next season? And maybe even more importantly, what are we ready to leave behind? In this episode, we’re talking about our end-of-summer ins and outs—not just trends, but the mindset shifts and habits we want to carry forward. From being more intentional with your time, friendships, dreams, and health to realizing that not everyone needs access to every part of your life, we’re reflecting on what truly made this summer feel good.

Getting honest about the things that might be taking up more energy than they deserve. Overexplaining yourself, entertaining situations that are going nowhere, and wasting time on people or ideas that simply aren’t meant for you—consider this your reminder to leave some things behind. This episode is all about taking what you learned from this summer and using it to move into the next season with a little more trust, intention, and confidence.

In this episode, I’m joined by Savanna Theisen for a conversation about growing up, finding yourself, faith, creativity, and turning the things you love into something bigger than yourself. We take it all the way back to Savanna’s childhood—talking about her favorite memories, lake life, family, dance, and the experiences that shaped who she is today. We also dive into her teen and college years, growing a following at a young age, joining the dance team at St. Thomas, figuring out who she was, and how each season ultimately drew her closer to God.

Then, we get into the exciting story behind Livan, the clothing brand Savanna created with her sister, Olivia. We talk about where the idea came from, the meaning behind the brand, what it was like watching an idea become a real business, and what surprised her most about taking that leap. But beyond creating clothes, Livan represents something much deeper—their shared love for Christ, creativity, and creating something that allows others to feel confident, included, and inspired. This episode is a reminder that sometimes the things you’re most passionate about can become the very things God uses to shape your purpose.

Sometimes becoming the woman you’re meant to be requires you to let go of the girl you once were. In this episode, we’re talking about the uncomfortable but necessary process of releasing old identities, friendships, habits, expectations, and versions of ourselves that we’ve simply outgrown. We can spend so much time focusing on who we want to become that we forget becoming also requires making room—and sometimes that means leaving behind the things that once felt familiar, comfortable, or even safe.

We’ll talk about letting go of people-pleasing, the need to be understood, friendships that no longer feel aligned, habits that keep us comfortable, and the timelines we thought our lives were supposed to follow. Most importantly, we’ll talk about surrendering our need to control what comes next and trusting that God can lead us somewhere better than anything we could have planned for ourselves. Letting go doesn’t mean you hate your past or regret who you were. It means you can honor the girl who got you here without asking her to come with you everywhere you’re going.

The girl you’re becoming needs space to grow, change, heal, and discover who she really is. So maybe this season isn’t about becoming someone completely new—it’s about finally releasing everything that has been keeping you from becoming who you already are. Thank her. Forgive her. Love her. And then let her go.

There’s a difference between being self-absorbed and genuinely falling in love with the person God created you to be. In this episode, we're talking about why it's okay to be obsessed with becoming the healthiest, happiest, and most authentic version of yourself. For so long, we've been taught that loving ourselves too much can come across as arrogant or narcissistic, but true self-love isn't about believing you're better than everyone else. It's about knowing your worth so deeply that you stop settling for relationships, friendships, and environments that don't honor it.

When you truly fall in love with yourself, you stop questioning who you are every time someone misunderstands you or treats you poorly. You begin setting healthier boundaries, walking away from behavior that no longer aligns with your values, and choosing peace over validation. Most importantly, you realize that your confidence isn't rooted in perfection—it's rooted in knowing whose you are. If you've been waiting for someone else to make you feel worthy, this episode is your reminder that the strongest relationship you'll ever build is the one you have with yourself, especially when it's grounded in God's love.

There’s something incredibly freeing about becoming secure in your singleness. In this episode, we’re talking about why I’ve lost interest in dating—not because I’ve given up on love, but because I’ve realized that our generation can make dating feel exhausting, confusing, and often disconnected from the kind of relationship I truly desire. Instead of chasing something that leaves me feeling drained, I’ve chosen to pursue the only relationship that continually fills me up: my relationship with God. The more I invest in my faith, the more I understand that no earthly relationship was ever meant to satisfy me the way He can.

We also dive into the beauty of the waiting season and why becoming secure in it changes everything. Waiting isn't punishment—it's preparation. When you stop viewing singleness as something to escape and start seeing it as an opportunity to grow, heal, and become the person God is shaping you to be, your perspective shifts completely. Rather than anxiously searching for the right person, you become excited knowing that God's timing is intentional. The healthier and more fulfilled you become on your own, the more prepared you'll be to recognize and embrace the relationship that's truly meant for you. Until then, there is so much purpose, joy, and peace to be found exactly where you are.

In this episode, we're diving into a question that has been weighing heavily on my heart: Why is it so hard to feel healthy? Even when you're taking care of yourself—working out, eating well, drinking water, taking your vitamins, and doing all the "right" things—it can still feel like you're falling short. With endless wellness advice and constant comparison on social media, it's easy to start questioning whether you're doing enough or if you should look, eat, or exercise differently. This conversation goes beyond physical health and explores the mental pressure that comes with trying to keep up in a world where everyone seems to have the "perfect" routine.

Together, we'll talk about how comparison can quietly change the way we see ourselves, the fear of becoming too obsessed with health, and the importance of learning to trust your own body instead of everyone else's opinions. If you've ever felt caught between wanting to be healthy and wanting to simply enjoy your life, I hope this episode reminds you that true health isn't about chasing perfection—it's about creating a balanced, sustainable lifestyle that allows you to feel your best. Most importantly, it's about speaking to yourself with kindness and remembering that your worth has never been determined by how perfectly you take care of yourself.