It is no secret that adulthood comes with many changes such as our values evolving, fulfilling careers and creating a life independently. The question is: which friends will continue to support you when your values no longer align?

In today's episode, we take a look at the characteristics of a true friend, and distinguish them from fun friends.

Have a think: Who is supporting you emotionally? Who are you proud of seeing in your life 10 years down the line? And last one... who is going to help you to grow?

I have been working up the courage to film an episode addressing mental health because I wanted to make sure I went about it in the right way. I would like this podcast to be a safe and comfortable space for you all, so today I have decided to share some personal stories, experiences and tips for managing mental burdens.

Your feelings are valid, your thoughts are valid and I am proud of you.

Being an adult still feels so new to me. My current position in life made me think about how all of the different conversations, teachings and experiences have gotten me to this exact place that I am today. So for this episode, I have been inspired to discuss my own life lessons and a few that I have learned along the way from other influential people in my life.

Take everything with a grain of salt. We are all shaped by different experiences.

Recently I have had a lot of time to reflect on what I know after being thrown into the real world, compared to what I knew as a school student. I have decided to share with you my insights, tips and opinions on high school and tell you all about the things I wish I knew when I was still in it.

Some relevant topics include the pressure to make high school the "best years of your life", what a healthy relationship looks like, life skills I wish they taught us, career flexibility, and more.

Remember, you are on your own journey.

Life after graduation is full of uncertainty. So today, I'm diving into some of the experiences that inevitably come with the journey of growing up, being thrown into adulthood and developing independence after graduating or "flying the nest"...

Tune in whilst I discuss the elimination of a daily routine, losing friends, moving away from home, growing independence, having responsibility and the comparison between high school and online university.

Taking control of my own life has been exciting, but I was NOT prepared for the challenges.

Talk About It is a fun, unfiltered podcast brought to you every Tuesday by Scarlett Coppola. When entering these episodes, you are emerging yourself in a safe place where we talk about deep thoughts, funny stories, and experiences that manifest growth. So, if you’re up for some honest and reflective conversations, let's "Talk About It". Available on all streaming services.