Our world heavily relies on technology which means we use it in almost everything we do. Let's Talk About some of the less obvious benefits to digital detoxing.

Welcome to the first listener Q&A on the Talk About It podcast. This episode gives Scarlett an exciting opportunity to interact with listeners and answer your most asked questions. Get involved!

There are a number of trends that I have seen on the internet and thought (what the hell). Apparently we really can't underestimate people's creativity and ambitions. So here we go: join me whilst I go through my list of trends that are straight up ridiculous.

19 is an extremely pivotal time in your life where you experience newfound independence and make crucial life choices. 

Who we are vs who people want us to be: Our independent journey is inevitably complex. A lot of the time, the media influences our choices and can promote changing to please others and meet their expectations. When you’re 19 and fresh into adulthood, it is important to know that even when you think you’ve met society’s expectations, they will always come out with more, making it impossible to keep up. The moral is, just be yourself and follow your own path. 

Hobbies + interests + passions: As we step into adulthood there is a lot of room for openness to explore new interests. However, because this is a time where most people focus on their career path, we often get lost in pursuing an interest that is “impactful” rather than personally fulfilling. It can be so easy to lose sight of what highlights your personal happiness. Find comfort in knowing that you can experiment with so many hobbies and passions without committing for life. 

New connections: Communication gets wonky when you no longer see your old friends everyday. It can be so difficult to keep up with everyone and foster your relationships when you keep meeting new people. Because the more people you know, the more people you have to make time for. Your circle is expanding and it can be tricky to be available to everyone 24/7. 

Huge life decisions: Will you go to university? Take a gap year? Head straight into the workforce? Work for a few years and pursue uni when you’re older? 

Healthy habits: Making huge decisions and having newfound independence is very anxiety inducing because of the pressure to be successful. Even though work and your social life can seem more important, don’t forget about sleep, diet, mental health, and exercise.

Fear of making the wrong decision: It’s totally normal to feel overwhelmed by the variety of choices and opportunities that exist when you’re 19. Remember that the nature of fear stems from uncertainty of the future. However right now in the present there are no decisions currently set in stone. So there’s heaps of room of change and trial and error. Resilience is key for understanding that setbacks is an essential part of the growth journey.

Red flags come in many different forms which makes them tricky to identify. Whilst some can be subconscious, others can be harmful and extremely toxic. In this episode, we talk all about identifying the warning signs and how to address them.

Reminder: You are worth protecting your peace and standing up for your rights.

The truth is that there is no right or wrong way to do self-care. If something works for you and makes you feel good about yourself then DO IT. In this episode we Talk About how the media can promote myths that set unrealistic expectations which can make people feel like they're "failing" at their self-care. These include ideas that self care should be expensive, it is neglecting responsibilities, it must be solo, you have to be productive, and way more...

Try to identify any myths that you are already in, and work towards shifting your self-care journey to avoid those unrealistic expectations.

I am so excited for you to click on this episode because today we're crafting a list of self care activities to boost happiness and motivation: the dopamine menu.

This is your personal menu for joy which can include a range of tasks that inspire you, help you to feel good and get you out of a slump.

This episode slightly diverts from the serious content that we usually hear. Instead, I am embracing my current feelings of bitterness and irritation to complain about all of my biggest pet peeves, so that I can leave these feelings behind.

If you click on this episode, prepare to feel just as annoyed as I do when I talk about slow walkers, loud slurpers, flaky friends, people who are constantly negative, and more :/

Enjoy xxx -Scar

We all want answers and we seek apologies when someone hurts us, right? It is insufferable when that "why" question circles our mind every day. But it's time to move on without that closure because you won't get it!

Today I have talked about ways to move on with your life without the closure you deserve. Because it IS possible.

If you don't start today, you never will.

We all experience a lack of motivation at times so today I'd like to share my key tips for maintaining a motivated mindset. We Talk About setting small goals, taking breaks, rewarding yourself and making life easier overall.

If you do not get out of bed today and start working towards the life that you want, then you never will! "Oh but I'll do it tomorrow" "I'll start next week". No you won't!

Write your lists, set your goals and stick to a routine. Start as earlier as possible, babe!

You got this. Remember that the road to success is built on consistency.