Self care is so important. Discovering who you are and why you are here is extraordinary path to be on. I invite you to ask the questions that you need to ask yourself to find out what you are meant to do in this life.

Meditation, is simply learning how to pay attention. When used correctly meditation allows you to slow down, observe the world without judgment. If you have anxiety or experiencing stress, it can help reduce worrying and bring a feeling of balance, calm and focus.

Affirmations motivate, inspire, and encourage us to take action and to realize our goals. “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” — William James

Rumination is the process of continuous thinking about the same thoughts, which tend to be sad or dark. I discuss ways of how you can stop ruminating.