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Talk About Pain
Talk About Pain episodes
- What Exercises Strengthen the Back & Core?This is one of the most common questions I hear as a physical therapist. Listen to the podcast to hear my answers. This can be found on YouTube as a video here.Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s MasterclassVisit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.16 min
- Running Shoes for Flat FeetIn this episode I discuss whether special running shoes are necessary for flat feet. I also discuss reasons people might have foot pain. This can also be found on my YouTube channel here:https://youtu.be/LhvMclcc8v4?si=i2YpivQcpyWGRQM0Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s MasterclassVisit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.16 min
- Are Standing Desks Good for My Back or Sciatic Pain?Standing desks are very popular as a solution to pain related to sitting. But is it a good idea? These are some points to consider if you have back or sciatic pain. This is also a video on my YouTube channel which you can find here: Are Standing Desks Good for My Back or Sciatic Pain?Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s MasterclassVisit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.15 min
- How do I solve wrist pain when typing?This is my take on some potential causes of wrist pain that are often overlooked in standard care. This can also be found as a video on my YouTube Channel.Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s MasterclassVisit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.14 min
- How Our Body Architecture Affects Our PainWe are not all built the same. Our architecture influences many aspects of our function and pain. I show examples of this and explain how this works. Lack of this understanding often leads to chronic pain.Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s MasterclassYou can also watch this episode on Youtube: Body Architecture and PainVisit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.27 min
- Why Do I have Back and Foot Pain When Standing?Things happen as we stand that feeds into back and foot pain. Here's my take on the problem.Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.10 min
- How Do I Fix My Rounded Shoulders?This episode is my take on rounded shoulders, and whether to correct them or not. I offer an alternative strategy to solving this problem.Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.19 min
- Tennis Elbow is a Real PainI comment on a recent article in the NY Times, Tennis Elbow is a Real Pain. Here's How to Treat It.Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.13 min
- Which Exercises Do I Use to Strengthen Back and Core Muscles?This is one of the most common questions I receive as a physical therapist. You can also view this episode on YouTube: https://youtu.be/u8DosWukhGcVisit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.16 min
- How Does Posture Create Neck Pain or Headaches?This is the third in my series about how posture strategies contribute to pain. Often people are trying too hard to create posture--this, combined with poor strategy, causes pain. This episode can also be found on YouTube: https://youtu.be/2i0IpCESvaQVisit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.10 min
About Talk About Pain
From the publisher's feed
Hi, and welcome to Talk about Pain, a podcast for people with stubborn or chronic pain who are looking for answers. I’m Rick Olderman, physical therapist for about 25 years, hanna somatics…
practitioner, pilates instructor, personal trainer, author and sports and orthopedic physical therapy clinic owner. I specialize in helping people with difficult pain problems. On this podcast, I’m not interested in recycling old outdated material. I want to introduce fresh ideas that likely aren’t widely known, a lot of them my own, but also from other health or wellness practitioners who are in the trenches doing the work of really helping people. It’s straightforward talk about pain, what works and what doesn’t. We get to the point here, which is to help you with your pain. Please subscribe to my podcast. And if there’s something you’d like to talk about or someone you’d like me to chat with who’s helped you, drop me a line. Chances are it’ll help others too.