"The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman.” - Malcolm X (1962)

Unfortunately, society hasn’t been beating the allegations! Join us for a conversation about being a black woman and how we can better uplift and support the black women in our lives.

We're so excited to see and hear mental health talked about more. HOWEVER, as mental professionals, we want to help y'all use them correctly.

Ps. Stop self diagnosing or diagnosing others if you're not qualified to do so

Starting your therapy journey is a big step, but it shouldn’t be stressful. Listen in for the tips and tricks for finding a therapist and what to expect.

June is Men’s Mental Health Month! How do you support the men in your life?

We’re back! Life has sent us for a loop, so let’s talk about it.

Happy Pride! This episode is all about being authentically you, through all your intersecting identities.

Real friends “date” each other!

Sometimes we have to survive something before we get to thriving. Welcome to our first “surviving” episode! This episode is filled with dating do’s and don'ts, terrible dating stories, and tips to make dating more bearable. Enjoy!

Life sure is Life-ing a bit harder lately! This episode, Abby and Kiya discuss tools they use to cope when life gets tough.

Sometimes, we just have to sit with it! Developing awareness of self isn’t always easy, but let’s talk about it.