In this episode, I expand on the morning routine concept of the previous episode. The goal is, to gather momentum. The question: How on earth can we do this during these times?

I hope you enjoy this episode!

Welcome to Season 2 of Talk and Drive! I hope you are staying healthy and as productive, as you want or can be right now. Let's get through this together.

This episode is all about my social media detox, how I did it, what I realized and how I now move on for the future. Hope you enjoy!

Been a bit too euphoric at the start. It's getting better quick though. In this short episode, I talk about the challenges and how to overcome them when you try to find time for your own health while being on a packed schedule. I hope you enjoy!

A short episode, as I don't have to drive around that much during the christmas holidays. Today I talk about my experiences with affirmations and how I plan to use them in the future.

Have a great holiday season and all the best for your 2020!

In Bodybuilding people know, that growth happens during the rest periods. So why not also the personal growth? For some, maybe that's exactly what they need.

Just because you know, that you will soon encounter a high pressure situation, doesn't mean that you can deal with it easily. In todays episode, I am talking about my ideas and ways to deal with these situations. Also I will share my current opinion on affirmations. Have fun!

A short episode after a long day with an important message. Hope you are having a wonderful day!