If you’ve ever wondered what it would be like to swap your running shoes for a bike and let your dog take the lead, bikejor (bikejoring) might be your next obsession. It’s fast, it’s fun, and it’s a fantastic way to enjoy the trails together – especially if you or your dog love a bit of extra speed. In our podcast we chat with DogFit Trainer Sam Ellis, based in beautiful West Cornwall. She shares her experience and advice on getting started with bikejor: from the right kit and commands, to building your dog’s confidence and keeping things safe and enjoyable for you both.For help, advice, kit and classes please visit:

www.dogfit.co.uk

To find out more about Sam

Sam Ellis

Keeping our dogs healthy, happy and ready to run is key to enjoying Canicross - whether we’re training for an event or simply heading out for our regular trail runs together.

In this episode we chat with Ashleigh-Jade Rutherford from Equine America, a company well known in the equestrian world for its high-quality supplements and grooming products. Having recently expanded into the canine market, their range is designed to support the needs of active dogs, including those of us who enjoy Canicross.

Together, we discussed how to spot when your dog might need a bit of extra support, how to aid recovery after tougher runs, and what simple steps can help keep dogs in top condition all year round.

Read more here:

https://blog.dogfit.co.uk/2025/10/paws-performance-supporting-your-canicross-dogs-wellbeing-with-equine-america/

Ten years ago, we set out to make Canicross accessible to everyone, regardless of fitness level or background. We've helped thousands of people and their dogs find joy, confidence, and community through this amazing sport.In our latest podcast, we've reflected on special moments and heartwarming stories. Grab a coffee and have a listen.

🔗 LINKS:👉 Find your local DogFit Trainer: https://dogfit.co.uk/find-a-trainer👉 Shop our Canicross Kit: https://dogfit.co.uk/shop

Why run when you can walk?Did you know you can enjoy all the benefits of Canicross - but without having to run?In this episode of the Talk Canicross Podcast, we introduce Canitrekking, a hands-free, purposeful way to walk with your dog that keeps you fit, builds your bond, and is accessible to all ages and abilities.

Joining us is DogFit Trainer Sara-Jane Ladhams, who covers the Ludlow area in Shropshire. A personal trainer and former Dogs Trust educator, Sara-Jane shares her journey into Canicross, how she started running with her rescue dog Rosie, and why she now offers CaniTrekking classes to help people ease into fitness at their own pace.👣

Whether you're new to exercise, dealing with a strong-pulling dog, recovering from injury, or just prefer walking over running Canitrekking is for you!

We cover:

✅ What is Canitrekking?

✅ How it differs from Canicross

✅ The benefits for fitness, wellbeing & dog behaviour

✅ Ideal kit for hands-free walking

✅ Real stories from clients who’ve transformed their routines

✅ Tips for getting started🎧 Listen in and discover why CaniTrekking might just be your (and your dog’s) new favourite activity.

🔗 LINKS:👉 Find your local DogFit Trainer👉 Shop our Canitrekking Kit🎙️ Listen to Sara-Jane’s podcast: Menopause and Motherhood📍 Sara-Jane is based in Ludlow, Shropshire – check out her DogFit classes on our site!📣

Don't forget to:👍 Like💬 Comment🔔 Subscribe for more Canicross and Canitrekking tips, stories, and interviews#Canicross #Canitrekking #DogFit #HandsFreeWalking #DogFitness #TalkCanicross #DogWalking #FitnessWithDogs #DogTraining #ActiveDogs #DogFitTrainer #RescueDogs

Calgary-based Evan Birch is not your everyday Canicrosser…and nor is his seven-year-old Vizsla, Nova.Both are ultra runners and have tackled some exceptionally long distances together, including more recently a whopping 75 miles as part of the Orcas Island 100 in the US.

How is this even possible I hear you ask? And, more importantly, how do you ensure the dog’s health and well-being is not put at risk? Well, we’re about to find out from Evan who joins us on this podcast to talk about all of this, including his background in running and his special partnership with Nova.

Watch Their Story

A documentary about Evan and Nova’s Orcas Island adventure launches 15th May 2025. It promises to be the dog-human running film of the year and a heartfelt look at what’s possible when two souls move in sync, one stride at a time.

Follow Evan: @ultrabirch
Watch the trailer (coming soon): ultrabirch.com

www.dogfit.co.uk⁠

👉🏻 Keep in touch with all things Canicross

🐾YouTube: ⁠https://www.youtube.com/channel/UCyjG8gbY7wSVwsumilzsevg⁠

⁠Instagram: https://www.instagram.com/dogfituk⁠

⁠Facebook: https://www.facebook.com/dogfituk⁠

In this episode, we chat with Emma Duckworth, a former British Army soldier who opens up about her journey with PTSD, life after military service, and how a rescue dog named Miyah — her “soul dog” — helped her heal through the sport of Canicross.

Emma shares:

👉 Her time in the military and the impact of PTSD

👉 How she rescued Miyah and their instant bond

👉 Discovering Canicross and its mental health benefits

👉 Training for the Manchester Marathon (yes, with Miyah!)

👉 The power of community and why any dog can CanicrossWhether you're a runner, a dog lover, or someone looking for motivation to start your Canicross journey, this episode will leave you uplifted and ready to hit the trails.

🐾 Support Emma’s marathon fundraiser for Thin Blue Paw Foundation🔗 https://www.justgiving.com/page/emma-duckworth-1713943572555💬 Let us know in the comments if you’ve found strength through Canicross too!👍 Like and hit Subscribe #Canicross #DogRunning #MentalHealthAwareness #RescueDog #DogFit #TalkCanicross #PTSDRecovery #RunningWithDogs #DogLovers #MayaTheHusky

www.dogfit.co.uk

👉🏻 Keep in touch with all things Canicross

🐾YouTube: https://www.youtube.com/channel/UCyjG8gbY7wSVwsumilzsevg

Instagram: https://www.instagram.com/dogfituk

Facebook: https://www.facebook.com/dogfituk

We are often asked on social media if any dog can Canicross, especially those with anxiety or behavioural issues. Happily, the short answer is yes…but it isn’t simply a case of buying the kit and heading off onto the trails. It’s useful to know your ‘Canicross code’ which includes using the equipment correctly and also incorporating commands whilst you are running so you can be in more control.

For some people, having the guidance of a dog trainer, can also be a great benefit. We are joined by Clare Grierson who is our DogFit Trainer in Enfield and a highly regarded dog trainer.

Clare is a big advocate of Canicross and how it can help complement her training and is going to share some of her knowledge and experiences with us in this Episode.

For all things Canicross, kit advice, classes and support - please visit

www.dogfit.co.uk

If you would like to get in touch with Clare, you can find her website here:

www.muddymutleys.com

For many of us with children, September marks ‘Back to School’ but it also serves as a good time to re-set our fitness goals for the remainder of the year. And for those of you who are considering trying Canicross or even looking to improve on your existing skills, speed and endurance, this is the prefect time to seek out some classes; as the weather is also cooler and much more comfortable for our four-legged friends.

In this episode, we are joined by elite Canicrosser and NonStop dogwear sales representative Georgie Lambert. She competes at Canicross Internationally and shares her insights on how to get the best out of your Canicross sessions.

If you would also like to watch this episode, please head to YouTube: https://youtu.be/q2aS2JdPBiw

About DogFit

We are pleased to welcome Cat Batson to our latest podcast. Cat is an experienced Personal Trainer and DogFit Trainer, and we asked her to join us to discuss Strength and Conditioning (often referred to as S&C) and why all Canicrossers should consider including it in their weekly exercise programme.

You can find out more about Cat and her popular Canicross classes here: