Talk Canicross

In this episode, we are joined by elite Canicrosser and NonStop dogwear sales representative Georgie Lambert. She competes at Canicross Internationally and shares her insights on how to get the best out of your Canicross sessions.

If you would also like to watch this episode, please head to YouTube: https://youtu.be/q2aS2JdPBiw

About DogFit

We are pleased to welcome Cat Batson to our latest podcast. Cat is an experienced Personal Trainer and DogFit Trainer, and we asked her to join us to discuss Strength and Conditioning (often referred to as S&C) and why all Canicrossers should consider including it in their weekly exercise programme.

You can find out more about Cat and her popular Canicross classes here:

We are delighted to have  Daisy Hickman on this episode, she is one of our Ambassadors and a regular Canicrosser.

For ten years, Daisy dedicated herself to long-distance trails and club running events, however six years ago, began experiencing debilitating panic attacks during her runs. 

After numerous medical tests she was eventually diagnosed with exercise induced panic attacks and the pleasure of running seemed completely lost.

However enter Pepper, who came as a puppy and when she was old enough gave Daisy the confidence to consider running again.  As well as being great company Pepper became Daisy's anxiety antidote. The connection they shared on the trails made Daisy feel less alone, providing a distraction from anxiety and a sense of being looked after. 

The power of Canicross is a remarkable thing and so interesting to hear about their journey.

You can follow Daisy and Peppers adventures on Instagram: https://www.instagram.com/petalpawsdaisy/

For more information about Canicross, kit and how to run with your dog, please visit: https://dogfit.co.uk/

If you are a regular follower of DogFit you’ll know that at the heart of everything we do and stand for is a passion to spread the positive word of Canicross and its inclusivity for all - and when we say ‘all’ that’s people and dogs of course.

Do you have an anxious, reactive or nervous dog and think Canicross is the last thing you would be able to do with them, especially with a group of people and their dogs?

Well, you will be pleasantly surprised to learn that Canicross can be a positive experience for your dog, and we have countless examples over the years of people who have seen their dogs transform into confident and focused dogs who simply want to run and enjoy being part of a pack.

Ginetta and I receive enquiries pretty much every week from people who want to try Canicross but are worried their dog may not be suitable for Canicross, so we wanted to address that today and hopefully allay any fears you may have.

We are joined by Lynzi Mulford who is our DogFit Trainer based in Shoreham. Lynzi has vast experience in helping nervous and reactive dogs. In fact, her own dog that she runs with, River, is reactive. And it’s on the back of her experiences with River that Lynzi receives enquiries from people who want the same positive results with their dogs. So we thought, who better to have on our podcast?

If you would like to start Canicrossing with your dog, we can help you both every step of the way.

www. dogfit.co.uk

On the 29 September 2023 our friend and fellow Canicrosser, Sue-Lee faced every dog owner’s worst nightmare.

We’re joined by DogFit Trainer Manda Crofts. Manda runs Canicross sessions with her dog Arlo. She is also a personal trainer and perimenopause specialist coach and has been empowering women to feel fitter, stronger, healthier and energised for over 8 years.

Manda helps women ditch yo-yo dieting and thrive through menopause with her personalised online coaching and today she’s going to share some of this knowledge and also explain why exercise is so important.

Below are links to the websites mentioned.

If you are looking to start Canicrossing with your dog, we can help with advice, kit and support.

https://dogfit.co.uk/

You can find out more about Manda and her services here:

Website - https://www.movewithmanda.co.uk/ 

https://www.balance-menopause.com/menopause-library/body-identical-hormones-factsheet/ - body identical hormone information

https://www.themenopausecharity.org/ - The Menopause Charity

https://www.wellbeingofwomen.org.uk/menopause-workplace-pledge/ - Menopause workplace pledge

Hannah Robinson is a huge dog lover with a big heart. So much so, she has adopted two Tripawd Vizsla girls, Nula and Maple, from the wonderful charity Vizslamentes. In fact, Hannah drove all the way to Hungary in 2022 to meet Maple and bring her back to her new forever home in the UK.

If you would like to read our blog and see pictures of Hannah and her lovely dogs, please visit:

https://blog.dogfit.co.uk/2023/10/canicrossing-with-a-tripawd-dog/

Sarah Gillam is the reigning British Canicross Champion and is also a Personal Trainer and DogFit Canicross Trainer.

Have you ever contemplated the exhilarating adventure of Canicrossing a marathon or even an ultra marathon with your dog?

You might already be enjoying those longer distances together and the thought has crossed your mind. But what does it take to push the boundaries even further? Perhaps you're already an experienced marathoner or an avid ultrarunner, but have you ever wondered about the unique challenge and the rewards of running those distance with your dog?

In this episode we are delighted to be joined by two guests: Amy Nash, our DogFit Trainer from Orpington who took part in an Ultra earlier this year in South Wales, and Michelle Osman, who started Canicross, almost two years ago, on a couch to 5k course, and is now working towards her first ultra marathon.