Talk Doesn't Cook Rice

John and Danny discuss the “bioenergetic” view of health and how it might impact the way we think, learn, and live. The central point revolves around maximising metabolic function so that we approach life with curiosity, positivity, and vigour while being resistant to the everyday stresses we might face.

The paper that John wrote (PDF): https://t.co/sz7zNdIVmO

How to Heal Your Metabolism by Kate Deering: https://www.amazon.co.uk/How-Heal-Your-Metabolism-Happiness/dp/1511585625

Dr Ray Peat's website: http://raypeat.com/about.shtml  

Get our book, ‘⁠⁠BEING WELL⁠⁠’. All royalties go to the Motor Neurone Disease Association.  

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/

John and Danny discuss "the will to power," one of the most fundamental concepts in the philosophy of Friedrich Nietzsche. We explore how we can all make embracing our "will to power" a bigger part of our lives, including non-conformity and having the courage to be disliked, being more aware of motivated reasoning in ourselves and others, and appreciating the influence of body over mind. There’s also a guest appearance by Ricky Gervais and Tyson Fury (sort of!). 

Get our book, ‘⁠⁠BEING WELL⁠⁠’. All royalties go to the Motor Neurone Disease Association.  

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/

John and Danny discuss the notion of a psychologically rich life. Unlike happy or meaningful lives, psychologically rich lives are characterised by complexity, in which people experience a variety of interesting things and feel and appreciate a variety of deep emotions via firsthand or vicarious experiences. We explore the work of Shigehiro Oishi and colleagues in this area and examine the ways we can all make psychological richness a bigger part of our day to day existence. There’s also a guest appearance by Micky Flanagan (sort of!).

The Psychologically Rich Life (Besser & Oishi, 2020): https://www.tandfonline.com/doi/abs/10.1080/09515089.2020.1778662

A Psychologically Rich Life: Beyond Happiness and Meaning (Oishi & Westgate, 2021): https://www.apa.org/pubs/journals/releases/rev-rev0000317.pdf

Micky Flanagan - Thick people on television: https://youtu.be/5GyUmJBqNus

Get our book, ‘⁠⁠BEING WELL⁠⁠’. All royalties go to the Motor Neurone Disease Association.  

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/

John and Danny discuss Adam Curtis’ documentary series “The Century of the Self” (2002), which focuses on the work of psychoanalysts Sigmund Freud and Anna Freud, and PR consultant Edward Bernays. We explore Curtis’ analysis of how those in power have used Freud's theories to encourage mass consumerism and control people in an age of mass democracy, and we examine the ways they continue to shape the way we live and think today.

Get our book, ‘⁠⁠BEING WELL⁠⁠’. All royalties go to the Motor Neurone Disease Association.  

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/

John and Danny discuss Simone de Beauvoir's classic book "The Ethics of Ambiguity" (1948), which explores the existentialist tension between absolute freedom of choice and the constraints of life’s givens. We explore de Beauvoir's powerful analysis of the five types of people who are not free, discuss their relevance and application in everyday life, and consider the responsibility we have to others in the actualisation of their freedom too.

Get our book, ‘⁠⁠BEING WELL⁠⁠’. All royalties go to the Motor Neurone Disease Association.  

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/

John and Danny discuss Friedrich Nietzsche's three metamorphoses story, which appeared in his now iconic work of philosophical fiction, Thus Spoke Zarathustra (1883). Nietzsche believed that the purpose of human existence is to achieve one's full potential. To achieve that, a spirit had to go through three transformations: a camel, a lion, and a child. We explore what characterises each of the phases and examine their relevance and application in everyday life.

Get our book, ‘⁠⁠BEING WELL⁠⁠’. All royalties go to the Motor Neurone Disease Association.  

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/

John and Danny discuss Martin Heidegger's concept of Dasein. In his fundamental text Being and Time (1927), Heidegger introduced Dasein as a term for the type of being that humans possess. We explore what it is to be a Dasein and look through the lenses of thrownness, fallenness, and existentiality to examine its relevance and application in everyday life.

Get our book, ‘⁠⁠BEING WELL⁠⁠’. All royalties go to the Motor Neurone Disease Association.  

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/

John and Danny discuss Jean-Paul Sartre's notion of bad faith, whereby individuals act inauthentically by yielding to the external pressures of society to adopt false values and disown their innate freedom as human beings. 

Get our book, ‘⁠⁠BEING WELL⁠⁠’. All royalties go to the Motor Neurone Disease Association.  

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/

John and Danny discuss Viktor Frankl's book, Man's Search For Meaning (1946), an arresting account of survival in the Nazi concentration camps and his exploration of our ability to find meaning in spite of the worst adversity.

Get our book, ‘⁠⁠BEING WELL⁠⁠.’ All royalties go to the Motor Neurone Disease Association.

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/

John and Danny discuss schadenfreude and wonder why it is we derive such distinctive pleasure from others' misfortune. If you don't enjoy the episode, at least you might get some pleasure from our misfortune of having made it!

Get our book, ‘⁠⁠BEING WELL⁠⁠.’ All royalties go to the Motor Neurone Disease Association.

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/