From Reddit drama to real-life receipts—this episode dives into narcissistic text messages, toxic dynamics, and the emotional fallout they leave behind. Marie and Dylan react to wild relationship scenarios (including one of Dylan’s own) and unpack lessons on therapy, boundaries, and healing. If you’ve ever questioned your own worth in the face of manipulation, this one’s for you. It’s time to reclaim your peace, protect your energy, and move forward with clarity.

What did you want to be when you grew up — a wrestler, an astronaut, maybe a teacher? In this fun and reflective episode, we dive deep into our childhood dreams and how they’ve changed (or hilariously missed the mark) over time. From Marie’s gymnastics-to-diving journey and Dylan’s daredevil wrestling days — we unpack how our early passions shaped us. Plus, we play “Would Kid Me Approve?” to see if our younger selves would be proud... or mildly horrified. Spoiler: it’s both.

Dreams don’t have expiration dates — and outgrowing them doesn’t mean we’ve failed.

🎯 Topics: childhood dreams, sports fears, coaching, self-worth, niche careers, parenting, personal growth
🎲 Game: “Would Kid Me Approve?”
💬 Favorite line: “Give yourself grace and be kind to the version of you who’s still trying.”

How much of yourself are you really showing — and at what cost? In today’s episode, we dive deep into the exhaustion of managing different versions of ourselves across friendships, social media, dating apps, and work life. From the emotional weight of self-editing to the chaos but freeing act of "cross-contamination" between friend groups, we share personal stories, laugh at awkward moments, and reflect on the long road to self-discovery and acceptance. Vulnerability isn't easy — but it might just be the bridge to deeper connection.

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Topics include: friendship, self-identity, emotional exhaustion, personal growth, social dynamics, literature, music, movies, dating apps, boundaries, privacy, and the internet's undefeated ability to reveal what we try to hide

**Warning, first time out in the wild, we had a few mic issues**

This week, we traded the mic for a basket and hit the park for a filmed Easter Egg Hunt Challenge! 🌳 Hosted by Dylan, featuring Marie, Collin, and Madelyn, this wild episode is packed with dares, laughs, friendly competition, and plenty of jelly beans. With 48 eggs hidden, 1 golden surprise, and 17 creative challenges, the hunt tested strategy, spontaneity, and just how far we’ll go for points 😅👀 Whether you're here for the fun, the friendship, or the fails, this episode delivers on all fronts. It’s Easter meets game night—with a Talk is Giraffe twist.🎯 Keywords: Easter egg hunt, challenges, dares, competition, fun, teamwork, podcast, entertainment, family, games👉 Don’t forget to like, comment, and subscribe for more real-life chaos and creative fun!

In this episode, Marie and Dylan unpack the lockdown era and its lasting impact on mental health. From denial and doomscrolling to jaw pain and breakthrough laughs, they share personal stories about how anxiety showed up, spiraled, and slowly got named, tamed, and managed. It’s a deep dive into how we coped (or didn’t), what helped, and what we wish we’d known. If your brain’s ever been loud—you’re not alone.

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Keywords: weekend adventures, Renaissance fair, lockdown memories, pandemic anxiety, coping mechanisms, mental health, isolation, emotional resilience, self-discovery, vulnerability, personal growth, support systems, anxiety spirals, humor as healing, relatable stories, friendship and mental health, survival mode, tools for anxiety

Anxiety isn’t just panic and spirals—it can also be your secret weapon. In this episode, Dylan declares anxiety his superpower (yes, really), and we unpack how fear of not being enough can drive growth, creativity, and preparation. But what happens when that same drive burns you out? We talk balance, self-sabotage, and the surprisingly funny side of overthinking in our game “Anxiety Said WHAT?!”
🎧 Listen, laugh, and maybe rethink how you see your own anxiety..

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Keywords:

anxiety, self-acceptance, amygdala, mental health, triggers, humor, procrastination, sleep, environment, coping strategies, overthinking, perfectionism, personal growth, therapy, self-awareness, humor and healing

What does it really mean to be a “Nice Guy,” and why does it often lead to frustration instead of fulfillment? In this episode, we break down No More Mr. Nice Guy by Dr. Robert Glover and unpack the struggles of men who prioritize being liked over being real. Dylan shares his thoughts on the book’s insights, from people-pleasing habits to setting boundaries and building confidence.

We tackle:
🔹 The hidden costs of “Nice Guy Syndrome”
🔹 Why avoiding conflict actually backfires
🔹 The truth about covert contracts and unspoken expectations
🔹 How self-respect and directness lead to better relationships

Plus, we put Dylan to the test with a rapid-fire game—Nice Guy Myth or Fact?

Tune in for an honest, eye-opening conversation about masculinity, relationships, and personal growth. Don’t forget to subscribe, leave a review, and join the conversation!

#Podcast #Relationships #PersonalGrowth #NoMoreMrNiceGuy

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Keywords:

Nice Guy Syndrome, self-discovery, communication, validation, relationships, conflict avoidance, self-approval, parenting, societal expectations, emotional health, conflict resolution, boundaries, self-care, masculinity, emotional health, relationships, personal growth, nice guy syndrome, assertiveness, communication

Friendships are beautiful, messy, and—if you’re an overthinker—downright exhausting. In The Overthinker’s Guide to Friendship, Marie and Dylan break down the unwritten rules of friendships, from setting boundaries to knowing when to let things slide. They tackle overthinking, communication struggles, and the art of supporting friends without jealousy. Whether you're navigating group chats, defending friends in their absence, or just trying to keep your social life from feeling like a puzzle, this episode is your roadmap to better friendships.

🔹 How do you know when to step in or step back?
🔹 Why does overthinking make friendships harder?
🔹 And do you really have to laugh at all their bad jokes?

Tune in for personal stories, practical insights, and plenty of laughs as Marie and Dylan help you rethink (and maybe overthink) your friendships!

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keywords:friendship, engagement, overthinking, communication, boundaries, support, honesty, jealousy, personal growth, relationships, friendship, boundaries, communication, overthinking, support, honesty, relationships, social dynamics, emotional intelligence, personal growth

Adulthood hits different when you realize bills never stop, cooking is a full-time job, and making a doctor’s appointment feels oddly intimidating. In this episode, we’re diving into all the things no one prepared us for— from tax confusion and grocery store self-care to random back pain and the myths of having it all figured out. We’re spilling personal stories, debunking adulthood expectations, and playing a hilarious game to see just how “grown” we really are.🎙️ Tune in for laughs, life lessons, and a reality check on what it really means to adult. Plus, we’re teasing our upcoming high school reunion episode— so stay tuned!

#Adulting #LifeLessons #GrowingUp #Podcast

keywords:adulthood, personal growth, life lessons, expectations, relationships, college experiences, weather preferences, documenting life, adulthood challenges, personal anecdotes, personal struggles, financial obligations, modern living costs, entertainment expenses, adulting challenges, taxation, cooking, groceries, laundry, consumerism, doctor appointments, dentist anxiety, adulting, mental health, friendships, adulthood challenges, childhood trauma, emotional maturity, relationships, self-discovery, adulthood, health, humor, grocery shopping, life lessons, reunion, podcast, adulting, random injuries, self-care

We’re taking it way back with our high school friend Lena Torres, now a QHHT Practitioner, as we dive into life updates, healing journeys, and what exactly Quantum Healing Hypnosis Technique is all about. From high school memories to uncovering life’s deeper answers, Lena shares how QHHT helps people tap into their inner wisdom, break emotional patterns, and create real change. We explore everything from past life regression and the placebo effect to generational trauma and the power of the subconscious mind—all while tying in past episodes, talking emotional healing, and sharing a few laughs.

Curious if hypnosis can actually help unlock deeper healing? Hit play! 💫

A huge shoutout and big thank you to Lena for joining us! Be sure to check out her Linktree for more info (and to book a session!): https://linktr.ee/lenatorresqhht

keywords: podcast, reunion, personal growth, quantum healing, hypnosis, life stories, high school memories, transformation, mental health, self-discovery, hypnosis, emotional healing, generational trauma, self-acceptance, mental health, past life regression, emotional triggers, therapy, wellness, personal growth, relationship, self-healing, mindfulness, past lives, anger management, personal growth, QHHT, emotional well-being, goal setting, open-mindedness