Hi guys, I got inspired by the book I’m currently reading about the story of a man who deemed his unworthy and was limited by his perception of self ….

This episode address why we fail to achieve our new year resolutions

You guys!!!! Let’s catch up!! #TIOG

Song: BILLIE ELISH OCEAN EYES

Chances are, you’ve heard of the many, many “self-” words.

There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on.In this episode we’re going to be dissecting the concept of SELF ESTEEM AND SELF WORTH

When it comes to mental health our body and moral gives us signs but we’re sometimes to pre occupied to notice.

In this episode we’re discussing what patterns mean when it comes to mental health.

Sometimes in relationships we don’t realize that we’re being oppressed by our partners. This episode talks about the signs look out for to avoid being emotionally manipulated.

Hi guysssss it’s been sooo long and I apologize🥺🥺🥺. Today we’re talking about relationship anxiety. Ever wonder why you’re not in a relationship yet ? Or why your relationships never work out? Today’s episode focuses on these reasons. Still your go to psychologist NIFEMI SOWOLE ✨✨✨

There is no particular way to feel in the face of traumatic experiences, and even if you don’t feel anything NO PRESSURE!!! Allow your mind process the events

Ever wondered why we have emotions in the first place ? This episode talks about why emotions are essential for human existence and how our interpretations can influence how we perceive them.