In this episode, we explore how mental illnesses are represented in horror movies ranging from Split to Hide and Seek to the Babadook. Spoiler alert for these movies since we discuss the twists and endings! Also a small warning for some profanity throughout the episode. 

In this episode, we explore how mental illness can affect individuals in the workforce. 

In our last podcast of 2022, we discuss what causes us stress and how it affects our mental health. We'll see you again in 2023. Happy holidays everyone!

In this episode, we discuss how different aspects of relationships can positively or negatively affect our mental health. 

This month's topic was about depression, how it has affected us and what we found worked for each of us! Trigger warning: talks of self-harm and abuse. 

In this episode we discuss the big 5 personality traits (OCEAN), our personal results from the test, and how these relate to our mental health! 

Resources mentioned in this episode:

The Richmond Mental Health Team, Foundry (foundrybc.ca), and the Early Psychosis Intervention 

Use the BC mental Health and Substance Use Service Map to find Local health services and support organizations by visiting www.2.gov.bc.ca/gov/content/mental-health-support-in-bc/map

In this episode we dip our toes into the big topic of body positivity and body image and how that relates to social media, nutrition, and most importantly - mental health! 

This month we discuss how mental illnesses are portrayed in movies and tv shows. :) 

This month is all about social media. The good, the bad, and the effects on mental health.