As we end the year, let's reflect on the progress that we've made, as well as what we'd like to accomplish going forward!

This week we're talking about self love. What is it, where does it come from, and how can we practice it? I'll share some of my experiences as well as ideas on how we can address this very important component of mental health.

We're back! This week I'll give you the basics on how to do therapy. We'll discuss searching for the right therapist, costs, hurdles, etc. Lots of helpful information in this one.

My good friend Marc joins me in the studio as we talk everything from football, baseball, golf, to of course mental health and much more! This is one you won't want to miss.

In episode 3 we talk about the idea of acceptance as well as its misconceptions, and what we can do in order to let go of the things we can't control in order to start operating and pursuing our goals free of judgment.

In this episode we take a more in-depth look at the symptoms and signs of depression as well as what you can do to combat them and fight back. 

In episode 1 of the podcast, we do a deep dive into the life of young Rohan (that's me!) as we work to recognize some of the warning signs and symptoms of depression. It gets juicy as I'll be dropping some bombshells in this episode. Jump in with me!