Talk of the T-Town - All Things Track Cycling

Does your self-talk get in the way of trying something new? On this week's episode of Talk of the T-Town, Joan sits down with Christine D'Ercole, Master's World Champion on the track and Peloton instructor. They explore body image and embracing your body type, dealing with adversity and overcoming it, and the importance of changing your chatter and making yourself proud.

Curious as to what Shane Kline has been up to since his Madison Cup win in 2019? Listen to this week's episode of Talk of the T-Town to find out. Joan, Andy, and Shane talk about his experience with cycling (the good and the ugly), passing his wisdom on to younger cyclists, and his family's furniture business.

If you had to define high performance, what would you say it is? On this week's episode of Talk of the T-Town, Joan and Andy sit down with Ken Vick, high performance director and president of Velocity Sports Performance. Their conversation covers everything from Ken's definition of high performance to assessing athletes to questioning your "why". Go down the rabbit hole with Ken this week and find our what your "why" is.

This week on Talk of the T-Town, Joan and Andy sit down with Jean Spies, Olympic hopeful and his manager Brigitte Mileson, as they discuss how Jean and Brigitte came to work together, the road to making Olympic dreams come true and the challenges faced along the way.

This week on Talk of the T-Town, Joan sits down with Michelle Lee and Cheryl Osborne, our newest board members, to discuss their cycling background, what they hope to accomplish in their new roles, and getting back into the swing of things for 2021.

This week on Talk of the T-Town, Joan and Andy sit down with Pete Taylor, the co-executive director of Star Track cycling from New York City, and they discuss how Pete got into cycling, Star Track, training during COVID, and fond T-Town memories.

This week on Talk of the T-Town, Joan sits down with Leslee Trzcinski, an old friend and a jack of all trades, and they discuss yoga for athletes, the importance of mindfulness, and the relationship between rest and power.

This week on Talk of the T-Town, Andy sits down with Maddie Godby, longtime friend and 4 time World Cup medalist, and they discuss what got Maddie into cycling, training during COVID, her 200m T-T from this past summer, and why the color purple is her thing.

This week on Talk of the T-Town, Joan sits down with Dr. Patruno and Dr. Czysz, both doctors from our partners Valley Preferred and The Lehigh Valley Health Network (LVHN), and discuss all things COVID: symptoms, recovery, and what things could look like moving forward.

On this week's podcast, Joan and Andy sit down with Jim Miller, Chief of Sports Performance at USA Cycling, and discuss a broad spectrum of things from Let's Ride to the ODA, as well as national team selection and looking forward to Tokyo 2021.